Zahrasadat Saba, BACP
- Client-centred support
- Short or long term
- Single session option
About Zahrasadat Saba
She has supported adults of different ages and backgrounds through a wide range of concerns, including stress, anxiety, depression, parenting difficulties, grief, trauma, and self-harm. Zahrasadat aims to offer a non-judgemental and supportive space where clients can explore their experiences, strengthen self-understanding, and reconnect with a more authentic sense of self.
Depending on what a client is hoping for from counselling, she offers both short-term and longer-term work, tailoring sessions to the goals and needs that emerge over time. Her approach can draw on creative and practical strategies, shaped by the nature of the work and the client’s preferences. She also offers Single Session Therapy for those looking for focused support in one appointment.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Zahrasadat Saba have?
Zahrasadat Saba has 5 years of experience in the mental health field.
Is Zahrasadat Saba a licensed therapist?
Yes. Zahrasadat Saba holds BACP credentials, meaning she is a member of the British Association for Counselling and Psychotherapy.
In which languages does Zahrasadat Saba provide therapy?
She provides therapy in English and Persian.
Where is Zahrasadat Saba located?
Zahrasadat Saba is located in the United Kingdom.
How can I work with Zahrasadat Saba as my therapist?
You can work with Zahrasadat Saba through video calls, phone sessions, live chat, or text-based messaging.
Does Zahrasadat Saba work with international clients?
No. Zahrasadat Saba does not currently work with international clients.
How much does therapy with Zahrasadat Saba cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Sessions
Zahrasadat Saba draws from approaches that can work effectively in an online setting, while keeping the focus on what each client wants from therapy. In Client-Centered Therapy, sessions are guided by the client’s priorities, with an emphasis on empathy, acceptance, and helping clients clarify what they feel and need. This can be especially supportive when stress, anxiety, low mood, self-esteem concerns, or life transitions feel overwhelming.She may also incorporate Mindfulness Therapy, which focuses on building awareness of thoughts, emotions, and body sensations in the present moment. This approach can help clients relate differently to difficult feelings and develop steadier coping skills. Solution-Focused Therapy can be used to identify strengths, define clear goals, and take practical steps forward, which may be helpful when clients want targeted support within a shorter timeframe.
Finding the right approach is part of the process. Zahrasadat collaborates with clients to understand their goals, preferences, and pace, and to shape the work in a way that feels relevant and useful.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This variety can make it easier to fit therapy into a busy schedule and choose the format that feels most comfortable from week to week.