Tracey Boubacar, LCSW
- Relationship and parenting support
- Anger and stress skills
- Culturally responsive care
About Tracey Boubacar
She brings particular care to relationship and family concerns, including parenting challenges and complicated dynamics such as jealousy and infidelity. Tracey also supports clients coping with life changes, career stressors, addictions, and concerns related to bipolar symptoms, meeting each person with empathy while staying grounded in practical, evidence-based strategies.
Tracey is committed to providing compassionate, culturally responsive therapy. She has experience supporting military veterans and others impacted by multicultural concerns, prejudice, and discrimination, and she aims to create space where clients feel understood in the context of their lived experiences. Her approach emphasizes honoring each individual’s story and working collaboratively to build skills, clarify goals, and strengthen coping so clients can move forward with greater clarity and confidence.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tracey Boubacar have?
Tracey Boubacar has 10 years of experience providing therapy and support to adults navigating emotional, relational, and life-transition challenges.
Is Tracey Boubacar a licensed therapist?
Yes. Tracey Boubacar is licensed as an LCSW (Licensed Clinical Social Worker) in North Carolina. License number: NC LCSW C005729.
In which languages does Tracey Boubacar provide therapy?
Tracey Boubacar provides therapy in English.
Where is Tracey Boubacar located?
Tracey Boubacar is located in North Carolina.
How can I work with Tracey Boubacar as my therapist?
You can work with Tracey Boubacar through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose the format that best fits your schedule and comfort level.
Does Tracey Boubacar work with international clients?
Yes. Tracey Boubacar works with international clients.
How much does therapy with Tracey Boubacar cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches, Made Accessible Online
Tracey Boubacar draws from practical, well-established therapy models to help clients navigate relationship stress, mood concerns, and difficult life transitions. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building new ways of responding, which can be useful for depression, anxiety, stress, and self-esteem challenges. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and healthier communication, which can support people working on anger, overwhelm, and intense relationship dynamics. For couples or partners, the Gottman Method offers structured tools that strengthen connection, reduce escalating conflict, and support repair after painful experiences such as betrayal.Finding the right approach is part of the process. Tracey works collaboratively, helping clients clarify goals, identify what feels most helpful, and adjust strategies over time based on needs, preferences, and real-life feedback between sessions.
Online therapy can make consistent support easier to maintain. Clients can meet with Tracey through video calls or phone sessions, and also use live chat or text-based messaging for added flexibility. This range of options can help therapy fit into busy schedules while still providing steady guidance and momentum.