Tova Pete, LPC
- Evidence-based, individualized care
- Support for relationships
- Tools for anxiety
About Tova Pete
Her counseling style is open, respectful, and collaborative, with an emphasis on creating a space where clients can speak honestly and feel supported as they work toward change. Tova uses evidence-based therapy models while keeping the person at the center of the process, tailoring care to the client’s needs rather than forcing a one-size-fits-all approach.
From the first conversation, she focuses on building a practical, individualized plan that reflects the client’s goals and priorities. Tova offers encouragement and steady support throughout the therapeutic journey, helping clients take meaningful steps toward growth and healing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tova Pete have?
Tova Pete has 11 years of experience providing counseling support.
Is Tova Pete a licensed therapist?
Yes. Tova Pete is a Licensed Professional Counselor (LPC) in Texas (TX LPC 79429).
In which languages does Tova Pete provide therapy?
Tova Pete provides therapy in English.
Where is Tova Pete located?
Tova Pete is located in Texas.
How can I work with Tova Pete as my therapist?
You can work with Tova Pete through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Tova Pete work with international clients?
No. Tova Pete does not currently work with international clients.
How much does therapy with Tova Pete cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well Online
Tova Pete integrates practical, evidence-based approaches that can work well in an online setting. With Cognitive Behavioral Therapy (CBT), she helps clients notice how thoughts, feelings, and behaviors influence one another, then practice new ways of responding to stressors such as anxiety, low mood, anger, or relationship conflict.She also draws from Dialectical Behavior Therapy (DBT), which emphasizes skill-building for emotion regulation, distress tolerance, and communication. DBT can be especially helpful for people who feel overwhelmed by intense emotions or stuck in reactive patterns. Mindfulness Therapy may be included as well, supporting clients in building awareness and steadiness in the moment, which can be useful during periods of change, grief, or ongoing stress.
Finding the right approach is part of the work. Tova collaborates with clients to identify goals, preferences, and what has or has not worked in the past, adjusting the plan over time so therapy stays relevant and supportive.
Online therapy adds flexibility and access, allowing clients to meet through video calls, phone sessions, live chat, or text-based messaging. This variety can make it easier to stay consistent, fit sessions into a busy schedule, and get support in the format that feels most comfortable.