Thomes Buchanan, LPC, LPCC
Support for change, connection, and emotional resilience
- Anxiety and stress support
- Relationship and communication skills
- Life transitions guidance
About Thomes Buchanan
Thomes Buchanan is a licensed professional counselor (LPC) and licensed professional clinical counselor (LPCC) who supports individuals working through complex emotions and life challenges. Her work focuses on helping people make sense of depression, anxiety, relationship patterns, and self-esteem concerns with care that respects each person’s background and lived experience.
She brings a compassionate, culturally responsive perspective to therapy, with particular attention to women’s experiences, young adult transitions, and multicultural concerns. Thomes creates space for clients to reflect on where they have been, what they want to change, and what they want to build, while developing practical strategies that fit their day-to-day lives.
Her clinical interests also include communication difficulties, social anxiety, and exploring life purpose, along with support during major transitions such as pregnancy, divorce, and personal transformation. Through a steady and collaborative approach, Thomes helps clients strengthen resilience, practice self-compassion, and work toward healthier, more satisfying connections with others.
She brings a compassionate, culturally responsive perspective to therapy, with particular attention to women’s experiences, young adult transitions, and multicultural concerns. Thomes creates space for clients to reflect on where they have been, what they want to change, and what they want to build, while developing practical strategies that fit their day-to-day lives.
Her clinical interests also include communication difficulties, social anxiety, and exploring life purpose, along with support during major transitions such as pregnancy, divorce, and personal transformation. Through a steady and collaborative approach, Thomes helps clients strengthen resilience, practice self-compassion, and work toward healthier, more satisfying connections with others.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Thomes Buchanan have?
Thomes Buchanan has 4 years of experience providing therapy.
Is Thomes Buchanan a licensed therapist?
Yes. Thomes Buchanan is licensed as an LPC and an LPCC. License numbers include TX LPC 102288 and OH LPCC E.2505674.
In which languages does Thomes Buchanan provide therapy?
Thomes Buchanan provides therapy in English.
Where is Thomes Buchanan located?
Thomes Buchanan is located in Ohio.
How can I work with Thomes Buchanan as my therapist?
Sessions with Thomes Buchanan are available through video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that fits their needs and schedule.
Does Thomes Buchanan work with international clients?
Yes. Thomes Buchanan works with international clients.
How much does therapy with Thomes Buchanan cost?
The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools and Online Support That Fit Your Life
Thomes Buchanan draws from evidence-informed approaches that can be adapted to a wide range of concerns, including anxiety, depression, relationship stress, and major life transitions.Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors, then practicing new ways of responding. It can be especially helpful for people who feel stuck in worry, self-criticism, or avoidance and want practical skills they can use between sessions.
Dialectical Behavior Therapy (DBT) emphasizes coping strategies for intense emotions, distress tolerance, and building steadier relationships. It can support clients who feel overwhelmed, reactive, or unsure how to regulate emotions in the moment.
Attachment-Based Therapy explores how earlier relationship experiences may shape current needs, boundaries, and connection. It can be useful when trust, closeness, or communication feels complicated.
Finding the right fit is part of the process. Thomes Buchanan collaborates with clients to clarify goals and preferences, then adjusts the approach over time as needs become clearer.
Online therapy also makes it easier to stay consistent. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexible options that can work around busy schedules and changing routines.