Thomas Buckner, LCPC
Compassionate, collaborative therapy for lasting emotional change
- Trauma informed support
- Depression and mood care
- Relationship and stress skills
About Thomas Buckner
Thomas Buckner is an Illinois-based Licensed Clinical Professional Counselor (LCPC), a credential that indicates advanced training and licensure to provide mental health counseling. With 15 years of experience, he supports people who feel overwhelmed by complex emotions and life circumstances, offering therapy that is compassionate, individualized, and grounded in each person’s goals and strengths.
His work commonly focuses on depression, trauma and abuse, self-esteem concerns, mood-related challenges, anxiety, stress, anger, and major life transitions. He also helps clients navigate relationship and family dynamics, workplace pressure, coping with change, and the impact of past experiences that may still shape the present. Thomas aims to create a respectful, affirming space that welcomes diverse identities and perspectives, including LGBTQ clients, and encourages honest exploration without judgment.
Thomas approaches therapy as a collaborative process. Together with clients, he works to deepen self-understanding, identify patterns that may be keeping them stuck, and develop practical strategies that support steadier emotions, healthier connections, and meaningful personal growth. His intention is to help clients build resilience, strengthen coping skills, and move toward a life that feels more balanced and fulfilling.
His work commonly focuses on depression, trauma and abuse, self-esteem concerns, mood-related challenges, anxiety, stress, anger, and major life transitions. He also helps clients navigate relationship and family dynamics, workplace pressure, coping with change, and the impact of past experiences that may still shape the present. Thomas aims to create a respectful, affirming space that welcomes diverse identities and perspectives, including LGBTQ clients, and encourages honest exploration without judgment.
Thomas approaches therapy as a collaborative process. Together with clients, he works to deepen self-understanding, identify patterns that may be keeping them stuck, and develop practical strategies that support steadier emotions, healthier connections, and meaningful personal growth. His intention is to help clients build resilience, strengthen coping skills, and move toward a life that feels more balanced and fulfilling.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsLGBTRelationship issuesFamily conflictsCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFatherhood issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Thomas Buckner have?
Thomas Buckner has 15 years of experience providing therapy and supporting clients through a wide range of emotional and life challenges.
Is Thomas Buckner a licensed therapist?
Yes. Thomas Buckner is a Licensed Clinical Professional Counselor (LCPC) in Illinois. License number: IL LCPC 180.013446.
In which languages does Thomas Buckner provide therapy?
Thomas Buckner provides therapy in English.
Where is Thomas Buckner located?
Thomas Buckner is located in Illinois.
How can I work with Thomas Buckner as my therapist?
You can work with Thomas Buckner through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and preferences.
Does Thomas Buckner work with international clients?
Yes. Thomas Buckner works with international clients.
How much does therapy with Thomas Buckner cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches, Made Flexible Through Online Therapy
Thomas Buckner draws from several well-established therapy models to support concerns like depression, trauma, anxiety, stress, anger, and relationship challenges. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors interact, helping clients notice unhelpful patterns and practice new responses that better match their goals. Dialectical Behavior Therapy (DBT) adds practical skills for emotion regulation, distress tolerance, and communication, which can be especially useful when feelings swing quickly or conflicts escalate. Acceptance and Commitment Therapy (ACT) emphasizes making room for difficult thoughts and emotions while taking values-based steps toward the life a person wants to build.Because no single approach fits everyone, Thomas treats the process as collaborative. He works with clients to clarify what they want from therapy, what has or has not helped in the past, and which tools feel most natural, adjusting the pace and focus as needs change.
Online therapy also makes support easier to fit into real life. Clients can meet with Thomas by video calls or phone sessions, and they can also use live chat or text-based messaging. This range of options can help people stay engaged during busy weeks, travel, or transitions, while still having consistent access to therapeutic guidance.