Theresa Yu, LCMHC, LPC
Flexible, practical counseling for individuals, couples, and families
- Trauma informed support
- Evidence based strategies
- Warm collaborative style
About Theresa Yu
Theresa “Terri” Yu is a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) who brings a broad background in counseling, education, and family-focused services. She earned a Bachelor’s in Applied Ministries with a Foreign Missions emphasis from Oklahoma Baptist University and a Master’s in Mental Health Counseling from Capella University. She is also a National Certified Counselor and a member of the CSI Counseling Honor Society, and she is currently a doctoral candidate in Counseling Education and Supervision.
Theresa’s work is grounded in tailoring therapy to each person, with an emphasis on creating a supportive, nonjudgmental space. She draws from an eclectic mix of evidence-informed approaches, including Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Solution Focused Brief Therapy, psychoeducation, and additional trauma-informed methods. Her style emphasizes insight and practical strategies clients can begin using right away, with a balance of encouragement, guidance, and thoughtful challenge when it supports growth.
Her experience includes online telehealth as well as home-based and office-based counseling with children, teens, and families impacted by trauma, abuse, neglect, complex developmental trauma, special needs, Autism Spectrum Disorders/Asperger’s, oppositional defiant disorder, and other behavioral concerns. She also works with adults, couples, and families navigating stress, anxiety, depression, self-esteem, relationship issues, and life transitions. Before focusing fully on counseling, she worked in roles such as social worker, foster and adoptive specialist within child protective services, elementary school special education paraprofessional, pre-k teacher, and behavioral health rehabilitation and case manager.
Outside of her professional life, Theresa is a parent and has guardianship experience, and she enjoys learning about different cultures through hosting foreign exchange students. She is also a devoted pet lover, and two of her dogs are therapy dogs. Theresa values honesty and collaboration, welcoming clients to take the time they need to see whether the therapeutic fit feels right and to build a plan that supports living in a way that feels authentic and empowering.
Theresa’s work is grounded in tailoring therapy to each person, with an emphasis on creating a supportive, nonjudgmental space. She draws from an eclectic mix of evidence-informed approaches, including Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Solution Focused Brief Therapy, psychoeducation, and additional trauma-informed methods. Her style emphasizes insight and practical strategies clients can begin using right away, with a balance of encouragement, guidance, and thoughtful challenge when it supports growth.
Her experience includes online telehealth as well as home-based and office-based counseling with children, teens, and families impacted by trauma, abuse, neglect, complex developmental trauma, special needs, Autism Spectrum Disorders/Asperger’s, oppositional defiant disorder, and other behavioral concerns. She also works with adults, couples, and families navigating stress, anxiety, depression, self-esteem, relationship issues, and life transitions. Before focusing fully on counseling, she worked in roles such as social worker, foster and adoptive specialist within child protective services, elementary school special education paraprofessional, pre-k teacher, and behavioral health rehabilitation and case manager.
Outside of her professional life, Theresa is a parent and has guardianship experience, and she enjoys learning about different cultures through hosting foreign exchange students. She is also a devoted pet lover, and two of her dogs are therapy dogs. Theresa values honesty and collaboration, welcoming clients to take the time they need to see whether the therapeutic fit feels right and to build a plan that supports living in a way that feels authentic and empowering.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Theresa Yu have?
Theresa Yu has 9 years of experience providing counseling services.
Is Theresa Yu a licensed therapist?
Yes. Theresa Yu is licensed as an LCMHC and an LPC. License details include NH LCMHC 3527 and OK LPC LPC06957.
In which languages does Theresa Yu provide therapy?
Theresa Yu provides therapy in English and Mandarin.
Where is Theresa Yu located?
Theresa Yu is located in Oklahoma.
How can I work with Theresa Yu as my therapist?
You can work with Theresa Yu through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Theresa Yu work with international clients?
Yes. Theresa Yu works with international clients.
How much does therapy with Theresa Yu cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches, Made Accessible Online
Theresa Yu draws from several structured, practical therapy models to meet clients where they are. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and actions, helping clients notice unhelpful patterns and build skills that support day-to-day coping for concerns like stress, anxiety, low mood, and relationship strain.Acceptance and Commitment Therapy (ACT) helps clients make room for difficult internal experiences while reconnecting with personal values. It can be especially useful when someone feels stuck in worry, avoidance, or self-criticism and wants to move toward a life that feels more meaningful and aligned.
Dialectical Behavior Therapy (DBT) emphasizes practical tools for emotion regulation, distress tolerance, and interpersonal effectiveness. It can support people who want clearer strategies for managing intense feelings, improving communication, and handling conflict more effectively.
Finding the right approach is part of the process. Theresa works collaboratively with clients to understand needs, goals, and preferences, then adjusts the pace and methods to support steady progress.
Online therapy can make it easier to get consistent support with flexible options such as video calls, phone sessions, live chat, or text-based messaging. This variety can help clients choose what feels most comfortable and workable from week to week, especially when schedules, travel, or energy levels change.