Teresa Mack, LPC, LMHC
- Stress and anxiety support
- Trauma grief and loss
- Strengths based collaboration
About Teresa Mack
Teresa approaches therapy with the belief that each person is the expert on their own story. She works to help clients recognize existing strengths, build practical coping skills, and move through what feels overwhelming at a pace that fits their needs. Whether someone is dealing with ongoing stress, panic symptoms, post-traumatic stress, social anxiety, isolation and loneliness, or feelings of guilt and shame, she offers a steady, collaborative space to explore what is happening and identify meaningful next steps.
Starting therapy can take courage, and Teresa aims to make the process feel supportive from the beginning. Sessions are offered through video.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Teresa Mack have?
Teresa Mack has 11 years of professional experience providing therapy.
Is Teresa Mack a licensed therapist?
Yes. Teresa Mack is licensed as an LPC and an LMHC. License information: TX LPC 83064 and FL LMHC MH12718.
In which languages does Teresa Mack provide therapy?
Teresa Mack provides therapy in English.
Where is Teresa Mack located?
Teresa Mack is located in Texas.
How can I work with Teresa Mack as my therapist?
You can work with Teresa Mack through online options that include video calls, phone sessions, live chat, or text-based messaging.
Does Teresa Mack work with international clients?
No. Teresa Mack does not currently work with international clients.
How much does therapy with Teresa Mack cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based tools, tailored for online therapy
Teresa Mack draws from several structured approaches that translate well to online sessions. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors influence one another, helping clients notice patterns that can fuel stress, anxiety, depression, and panic symptoms, and then practice new ways of responding. Dialectical Behavior Therapy (DBT) emphasizes practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful when life feels intense, overwhelming, or rapidly changing. Narrative Therapy supports clients in exploring the stories they tell about themselves and their experiences, making room for strengths, values, and preferred directions after trauma, grief, or loss.Finding the right approach is part of the process. Teresa collaborates with clients to clarify goals, identify what is most pressing, and choose strategies that fit their preferences and pace, adjusting along the way as needs evolve.
Online therapy also offers flexibility in how support happens. Clients can meet by video calls or phone sessions for real-time conversation, or use live chat and text-based messaging when writing feels more accessible. These options can make it easier to keep therapy consistent and integrated into everyday life.