Tenesha Jeffery, MD, LCPC
- Warm nonjudgmental support
- Trauma informed care
- Goal focused therapy
About Tenesha Jeffery
She brings a steady, respectful presence to the therapy process and works collaboratively with clients to build an open, safe space where thoughts and emotions can be explored without fear of judgment. Tenesha Jeffery understands that starting therapy can feel like a big step, and she aims to make the experience approachable while staying focused on each client’s goals and needs.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tenesha Jeffery have?
Tenesha Jeffery has 5 years of professional experience providing therapy.
Is Tenesha Jeffery a licensed therapist?
Yes. Tenesha Jeffery is licensed in Maryland and holds the credentials MD and LCPC, with license details listed as MD LCPC LC14814.
In which languages does Tenesha Jeffery provide therapy?
Tenesha Jeffery provides therapy in English.
Where is Tenesha Jeffery located?
Tenesha Jeffery is located in Maryland.
How can I work with Tenesha Jeffery as my therapist?
You can work with Tenesha Jeffery through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support in a format that fits your schedule and comfort level.
Does Tenesha Jeffery work with international clients?
No. Tenesha Jeffery does not currently work with international clients.
How much does therapy with Tenesha Jeffery cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Fit Online Life
Tenesha Jeffery draws from evidence-informed approaches that translate well to online therapy. With Cognitive Behavioral Therapy (CBT), clients learn to notice unhelpful thought patterns, test them, and practice new ways of responding - a practical option for concerns like anxiety, stress, depression, and self-esteem. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions, tolerating distress, and improving relationships, which can be especially helpful when communication problems or mood shifts feel overwhelming. Motivational Interviewing offers a supportive, nonjudgmental way to explore ambivalence and strengthen follow-through, including around changes related to substance use or personal goals.Finding the right approach is part of the process. Tenesha Jeffery works collaboratively with clients to clarify what they want from therapy, what has or has not helped in the past, and which strategies feel most natural. Sessions can adapt over time as needs, goals, and preferences become clearer.
Online therapy also offers practical flexibility. Clients can meet with Tenesha Jeffery through video calls or phone sessions, and use live chat or text-based messaging for added accessibility between appointments. This range of options can make it easier to stay engaged in therapy while balancing work, school, family, and everyday responsibilities.