Tanya Mills, LCSW
- Relationship and parenting support
- Build self esteem
- Navigate life changes
About Tanya Mills
Her approach centers on the belief that each person is the expert on their own story and already carries important strengths that can support progress through difficult seasons. Tanya aims to create a supportive space where clients can reflect on what is happening, clarify what they want to be different, and take practical steps toward change.
Reaching out for therapy can be an important act of courage, especially when someone is seeking a more fulfilling and happier life. Tanya offers steady support and empowerment throughout the process, helping clients build insight and momentum as they move toward their goals.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tanya Mills have?
Tanya Mills has 3 years of experience.
Is Tanya Mills a licensed therapist?
Yes. Tanya Mills is an LCSW (Licensed Clinical Social Worker) and is licensed in Virginia (VA LCSW 0904017032).
In which languages does Tanya Mills provide therapy?
Tanya Mills provides therapy in English.
Where is Tanya Mills located?
Tanya Mills is located in Virginia.
How can I work with Tanya Mills as my therapist?
You can work with Tanya Mills through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to get support in a format that fits your schedule and comfort level.
Does Tanya Mills work with international clients?
No. Tanya Mills does not currently work with international clients.
How much does therapy with Tanya Mills cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Tools, Made Accessible Online
Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding to them. It is often used to support concerns like depression, self-esteem struggles, social anxiety, and stress related to life transitions.Dialectical Behavior Therapy (DBT) builds practical skills for managing intense emotions, tolerating distress, and improving communication in relationships. It can be especially useful for people who feel overwhelmed, stuck in conflict, or unsure how to handle strong feelings without reacting in ways they later regret.
Mindfulness Therapy emphasizes paying attention to the present moment with more steadiness and less self-judgment. Many people use mindfulness practices to reduce rumination, strengthen coping, and reconnect with what matters most in everyday life.
Finding the right approach is part of the process. Tanya Mills collaborates with clients to understand their goals, preferences, and current challenges, then helps tailor sessions using strategies that fit best.
Online therapy can make getting support more flexible and accessible. Clients can meet by video calls or phone sessions, and can also use live chat or text-based messaging, which may be helpful for busy schedules, parenting demands, or times when in-the-moment support feels most useful.