Tammy Horn, LMHC
Practical, hopeful therapy for lasting change
- Client centered support
- CBT based skill building
- DBT informed coping tools
About Tammy Horn
Tammy Horn is a Florida-based Licensed Mental Health Counselor (LMHC) who brings a positive, hopeful outlook to therapy, along with 25 years of counseling experience. She has supported people through a wide range of concerns, including depression, anxiety, family conflict, grief and loss, parenting challenges, social and behavioral concerns, and crisis situations, as well as trauma-related experiences, sexuality-related concerns, and work-related stressors.
She considers it an honor to earn a client’s trust and to work together to clarify what is going well, what feels distressing, and what small, realistic steps can support relief and personal growth. Tammy is known for bringing warmth and a sense of humor into the work while still taking clients’ struggles seriously and keeping an eye on forward movement.
Early sessions often begin with a client-centered, person-centered approach that emphasizes empathy, genuineness, and unconditional positive regard while building a strong working relationship. As therapy progresses, Tammy tailors the approach to the client’s needs and goals. She frequently draws on Cognitive Behavioral Therapy (CBT) to help clients understand how thoughts, beliefs, and patterns influence feelings and actions, and she also uses Dialectical Behavior Therapy (DBT) techniques when they fit the situation. When appropriate, she may suggest between-session practice to help clients identify core beliefs and strengthen new coping skills, and she may offer brief additional check-ins early on to support a solid foundation for progress.
Whether someone is seeking meaningful change, working through a difficult chapter, or simply looking for a nonjudgmental space to be heard, Tammy aims to support and empower each client while helping them build day-to-day steadiness and the capacity to address deeper concerns over time.
She considers it an honor to earn a client’s trust and to work together to clarify what is going well, what feels distressing, and what small, realistic steps can support relief and personal growth. Tammy is known for bringing warmth and a sense of humor into the work while still taking clients’ struggles seriously and keeping an eye on forward movement.
Early sessions often begin with a client-centered, person-centered approach that emphasizes empathy, genuineness, and unconditional positive regard while building a strong working relationship. As therapy progresses, Tammy tailors the approach to the client’s needs and goals. She frequently draws on Cognitive Behavioral Therapy (CBT) to help clients understand how thoughts, beliefs, and patterns influence feelings and actions, and she also uses Dialectical Behavior Therapy (DBT) techniques when they fit the situation. When appropriate, she may suggest between-session practice to help clients identify core beliefs and strengthen new coping skills, and she may offer brief additional check-ins early on to support a solid foundation for progress.
Whether someone is seeking meaningful change, working through a difficult chapter, or simply looking for a nonjudgmental space to be heard, Tammy aims to support and empower each client while helping them build day-to-day steadiness and the capacity to address deeper concerns over time.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tammy Horn have?
Tammy Horn has 25 years of experience providing counseling support.
Is Tammy Horn a licensed therapist?
Yes. Tammy Horn is a Licensed Mental Health Counselor (LMHC) in Florida, license number FL LMHC MH5884.
In which languages does Tammy Horn provide therapy?
Tammy Horn provides therapy in English.
Where is Tammy Horn located?
Tammy Horn is located in Florida.
How can I work with Tammy Horn as my therapist?
You can work with Tammy Horn through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Tammy Horn work with international clients?
Yes. Tammy Horn works with international clients.
How much does therapy with Tammy Horn cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Care
Tammy Horn draws from approaches that can work especially well in online therapy, where consistent practice and steady support matter. Client-Centered Therapy helps create a respectful, supportive space where the client’s perspective leads the work. It can be especially helpful for people who want to feel heard while sorting through stress, grief, relationship strain, or life transitions.Cognitive Behavioral Therapy (CBT) focuses on how thoughts, beliefs, and habits influence emotions and choices. It often involves practical strategies and between-session practice to help clients notice patterns, challenge unhelpful thinking, and build healthier coping skills for concerns such as anxiety, depression, and everyday stress.
Dialectical Behavior Therapy (DBT) techniques add tools for managing intense emotions, improving distress tolerance, and strengthening communication. These skills can be useful when life feels overwhelming or when emotions escalate quickly.
Finding the right approach is part of the process. Tammy works collaboratively with clients to understand what they want to change, what has and has not helped before, and which methods best fit their goals and preferences.
Online therapy also offers practical flexibility. Clients can meet by video calls or phone sessions, and can use live chat or text-based messaging to stay engaged between sessions, making support more accessible in busy schedules or changing routines.