Tammara Rood, LMFT

Support for relationships, family, and self-confidence

Relationship and family support
Parenting guidance and clarity
Build motivation and self esteem

About Tammara Rood

Tammara Rood is an LMFT (Licensed Marriage and Family Therapist) in New York with 14 years of professional experience supporting individuals and families through a range of challenges. Her work often focuses on relationship concerns, family conflict, and parenting stress, as well as strengthening motivation, self-esteem, and confidence.

She approaches therapy with a steady, supportive presence and emphasizes creating an open environment where clients can share thoughts and feelings without fear of judgment. Tammara recognizes that reaching out for help can take real courage, especially when life feels stuck or overwhelming, and she partners with clients as they work toward a more fulfilling and happier life.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsParenting issuesSelf esteem ADHD

Also Specializes In

AddictionsRelationship issuesTrauma and abuse GriefIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesBipolar disorderDepression Coping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityLife purposeMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Tammara Rood have?

Tammara Rood has 14 years of professional experience.

Is Tammara Rood a licensed therapist?

Yes. Tammara Rood is licensed in New York as an LMFT (Licensed Marriage and Family Therapist). License: NY LMFT 001073.

In which languages does Tammara Rood provide therapy?

Tammara Rood provides therapy in English.

Where is Tammara Rood located?

Tammara Rood is located in New York.

How can I work with Tammara Rood as my therapist?

You can work with Tammara Rood through video calls, phone sessions, live chat, or text-based messaging.

Does Tammara Rood work with international clients?

No. Tammara Rood does not currently work with international clients.

How much does therapy with Tammara Rood cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Approaches, Made Accessible Online

Tammara Rood draws from several well-known therapy models to support clients with concerns such as relationships, family stress, parenting challenges, and self-esteem.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing new ways of responding, which can be especially useful when stress, worry, or low confidence start to shape daily life. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting pulled into them, while building momentum toward actions that align with personal values and long-term goals. Attachment-Based Therapy explores how early and current relationship patterns can influence connection, communication, and trust, making it a helpful lens for family and relationship concerns.

Finding the right approach is part of the process. Therapy is collaborative, and Tammara works with clients to clarify goals, learn what feels most helpful, and adjust the focus over time based on needs and preferences.

Online therapy can make it easier to get consistent support in a busy schedule. Sessions may take place through video calls or phone sessions, and clients can also use live chat or text-based messaging for added flexibility and accessibility between sessions.

Ready to start therapy with Tammara Rood?

Take the first step toward a better you.

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