Tamika Thomas, LPCC

Holistic therapy for stress, relationships, and self-worth

Anxiety and stress support
Relationship and communication skills
Confidence and self esteem

About Tamika Thomas

Tamika Thomas, LPCC, is a Licensed Professional Clinical Counselor who supports adults navigating stress, anxiety, depression, self-esteem concerns, relationship challenges, and the many transitions that can come with life changes. Based in Ohio, she brings 8 years of experience providing therapy to people from diverse backgrounds and works from a holistic perspective that considers mental, emotional, and physical well-being together.

Her work is focused on helping clients clarify what they want to change, strengthen coping skills, and take practical steps toward steady, long-term wellness. Tamika aims to create a supportive space where clients can explore what is getting in the way, build healthier patterns, and move forward with greater confidence and self-awareness.

If someone is considering working with her, Tamika asks clients to wait before selecting a time on her calendar, even if availability appears open. She prefers to connect by message first to ensure she is a good fit for the client’s needs, and then schedule an initial appointment accordingly.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Also Specializes In

Career difficultiesCoaching

Additional Focus Areas

Body imageCodependencyCommitment issuesCommunication problemsControl issuesFatherhood issuesHoardingJealousyLife purposeMen's issuesMulticultural concernsSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Systemic Therapy

Frequently Asked Questions

How much experience does Tamika Thomas have?

Tamika Thomas has 8 years of experience working in the therapy field.

Is Tamika Thomas a licensed therapist?

Yes. Tamika Thomas is licensed as an LPCC (Licensed Professional Clinical Counselor) in Ohio. License number: OH LPCC E.2606054.

In which languages does Tamika Thomas provide therapy?

Tamika Thomas provides therapy in English.

Where is Tamika Thomas located?

Tamika Thomas is located in Ohio.

How can I work with Tamika Thomas as my therapist?

You can work with Tamika Thomas through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.

Does Tamika Thomas work with international clients?

No. Tamika Thomas does not currently work with international clients.

How much does therapy with Tamika Thomas cost?

The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Tools That Translate Well to Online Sessions

Tamika Thomas, LPCC, draws from approaches that can be especially helpful in online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding, which can support concerns like anxiety, depression, stress, and self-esteem. Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while taking meaningful steps toward values-based goals, which can be useful during life transitions, career concerns, and relationship strain. Dialectical Behavior Therapy (DBT) emphasizes practical skills for emotion regulation, distress tolerance, and communication, supporting clients who want steadier coping tools in daily life.

Finding the right approach is part of the process. Tamika works collaboratively with clients to understand what they are facing, what they want to change, and what style of support feels most helpful, then adjusts the work to fit those needs, goals, and preferences over time.

Online therapy also makes it easier to get support in a format that fits real life. Sessions can happen through video calls or phone sessions, and clients can also use live chat or text-based messaging when that feels more accessible. This flexibility can help clients stay engaged, follow through on goals, and keep momentum between sessions.

Ready to start therapy with Tamika Thomas?

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