Tamela Polanin, LCPC
- Trauma informed care
- Client led collaboration
- EMDR and TF-CBT
About Tamela Polanin
Trauma work is a central focus of her practice, informed by personal understanding of how deeply trauma can affect the way people think, feel, and relate to others. Tamela uses a client-centered style, emphasizing that the client is the expert on their own life while she serves as a steady guide alongside them. Her aim is to help clients build insight and confidence as they work through trauma and other life challenges, at a pace that fits their needs.
She is well versed in EMDR, TF-CBT, and Reproductive loss Counseling, and she tailors care to the reality that healing is not one-size-fits-all. Tamela also brings life experience as a mother of three and a longtime spouse, and she lives in the country where her family raises registered pygmy goats.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tamela Polanin have?
Tamela Polanin has 20 years of experience working in mental health.
Is Tamela Polanin a licensed therapist?
Yes. Tamela Polanin is a Licensed Clinical Professional Counselor (LCPC). Her Illinois license is IL LCPC 180.012372.
In which languages does Tamela Polanin provide therapy?
Tamela Polanin provides therapy in English.
Where is Tamela Polanin located?
Tamela Polanin is located in Illinois.
How can I work with Tamela Polanin as my therapist?
You can work with Tamela Polanin through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Tamela Polanin work with international clients?
Yes. Tamela Polanin works with international clients.
How much does therapy with Tamela Polanin cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Therapy Grounded in Client-Centered and Trauma-Informed Care
In online sessions, Tamela Polanin draws from approaches designed to support meaningful change while respecting each client’s pace. Client-Centered Therapy focuses on creating a supportive space where the client’s goals and values lead the work. This can be especially helpful for people navigating life transitions, relationship concerns, or the impact of stress and anxiety.Cognitive Behavioral Therapy (CBT) offers practical tools for noticing unhelpful thought patterns and testing new ways of responding. It is often used to strengthen coping skills and reduce the day-to-day intensity of challenges like anxiety, depression, and stress. Tamela is also well versed in EMDR, an approach commonly used in trauma-focused work that helps clients process difficult experiences in a structured, step-by-step way.
Finding the right approach is part of the process, and it does not have to be figured out alone. Tamela collaborates with clients to choose strategies that fit their needs, goals, and preferences, adjusting the plan as therapy unfolds.
Online therapy makes it easier to access support in a format that fits real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it simpler to keep momentum between sessions and stay engaged even with a busy schedule.