Takindra Worles, LCSW
- Stress and anxiety support
- Anger and mood skills
- Confidence and communication
About Takindra Worles
Her style is warm, interactive, and focused on empowerment. She aims to offer a respectful, compassionate, and judgment-free environment where clients can explore what is happening, identify what they want to change, and begin building practical skills for everyday life.
Takindra integrates evidence-informed approaches such as Cognitive Behavioral Therapy (CBT), which focuses on patterns of thoughts and behaviors, and Dialectical Behavior Therapy (DBT), which emphasizes coping skills like emotional regulation and distress tolerance. She also uses trauma-informed methods and tailors the work to each client’s goals and pace.
With an MBA and aPHR certification, she brings an added perspective that considers the broader pressures clients face and the strengths they already have. Her work often centers on building confidence, strengthening communication, and creating more balance across personal and emotional life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Takindra Worles have?
Takindra Worles has 9 years of experience providing therapy and support to clients.
Is Takindra Worles a licensed therapist?
Yes. Takindra Worles is licensed as an LCSW (Licensed Clinical Social Worker). License information: TN LCSW 9053.
In which languages does Takindra Worles provide therapy?
Takindra Worles provides therapy in English.
Where is Takindra Worles located?
Takindra Worles is located in Tennessee.
How can I work with Takindra Worles as my therapist?
You can work with Takindra Worles through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Takindra Worles work with international clients?
No. Takindra Worles does not currently work with international clients.
How much does therapy with Takindra Worles cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical online therapy with skill-based approaches
Takindra Worles draws from approaches that help clients better understand what they are experiencing and build tools they can use between sessions. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors influence one another. It can be especially useful when stress, anxiety, low mood, or self-esteem concerns start to shape daily choices and relationships.Dialectical Behavior Therapy (DBT) is a skills-based approach that supports emotional regulation, distress tolerance, and healthier communication. It can be a strong fit when emotions feel intense, anger is hard to manage, or coping strategies are not working the way someone wants them to.
Client-Centered Therapy emphasizes a supportive, respectful relationship where clients can explore concerns at their own pace, clarify values, and strengthen self-trust. This approach can be helpful during grief, life transitions, and periods of uncertainty.
Finding the right approach is part of the process. Takindra collaborates with clients to understand goals, preferences, and what has or has not helped in the past, then adjusts the work to fit the client’s needs over time.
Online therapy offers flexibility without sacrificing connection. Sessions can take place through video calls or phone sessions, with additional options like live chat or text-based messaging, making it easier to get support in ways that fit real-world schedules.