Sundra White, LPC
- Self compassion and resilience
- Communication and relationships
- Anxiety and mood support
About Sundra White
With particular sensitivity to women’s experiences and mood-related concerns, Sundra supports clients navigating depression, anxiety, and self-esteem struggles. Her work emphasizes a steady, compassionate space where clients can reflect on what they have been carrying, make sense of past experiences, and develop practical coping strategies for day-to-day life.
Sundra is also dedicated to working with individuals who want a faith-aligned approach to therapy, offering support that respects each person’s spiritual perspective. Her focus is on helping clients build resilience, reconnect with inner strength, and move forward with greater confidence and hope.
Areas of Expertise
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Sundra White have?
Sundra White has 11 years of experience as a therapist.
Is Sundra White a licensed therapist?
Yes. Sundra White is a licensed professional counselor (LPC) in Louisiana. License number: LA LPC 6341.
In which languages does Sundra White provide therapy?
Sundra White provides therapy in English.
Where is Sundra White located?
Sundra White is located in Louisiana.
How can I work with Sundra White as my therapist?
You can work with Sundra White through video calls, phone sessions, live chat, or text-based messaging.
Does Sundra White work with international clients?
No. Sundra White does not currently work with international clients.
How much does therapy with Sundra White cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well Online
Sundra White draws from several evidence-informed approaches that can be effective in an online setting. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where clients can explore emotions, values, and choices at their own pace. It can be especially helpful when someone wants to feel heard while building self-understanding and self-compassion.Cognitive Behavioral Therapy (CBT) is a structured, practical approach that looks at how thoughts, feelings, and behaviors influence one another. It often helps clients notice unhelpful patterns, develop more balanced ways of thinking, and practice skills that support day-to-day coping with concerns like stress, anxiety, or low mood.
Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions, navigating relationships, and staying grounded during stressful moments. It can be a strong fit for clients who want concrete tools for emotional regulation and communication.
Finding the right approach is part of the process, and Sundra works collaboratively with clients to shape therapy around their goals, needs, and preferences.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This variety can make it easier to fit support into a busy schedule and keep momentum between sessions.