Stephanie Sligo-Baker, LICSW

Compassionate support for anxiety, trauma, and life changes

Respectful individualized therapy
Trauma informed support
Grief and relationship help

About Stephanie Sligo-Baker

Stephanie Sligo-Baker, LICSW, is a licensed clinical social worker in Minnesota with 35 years of professional experience supporting people through difficult seasons and complex emotional challenges. Her work commonly focuses on stress and anxiety, relationship concerns, trauma and abuse, and navigating grief and loss. She approaches therapy with respect, sensitivity, and compassion, creating space for clients to feel heard while working toward meaningful, practical change.

Stephanie tailors the conversation and treatment plan to each person’s needs and goals, recognizing that there is no one-size-fits-all path in therapy. She also has experience working with firefighters, police officers, first responders, and healthcare workers who have been impacted by trauma in the course of their work. She understands that starting therapy can take real courage, and she supports clients as they take that first step and begin building a steadier way forward.

Areas of Expertise

Primary Focus

Stress, AnxietyLGBTTrauma and abuse Depression Coping with life changes

Also Specializes In

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Stephanie Sligo-Baker have?

Stephanie Sligo-Baker has 37 years of experience.

Is Stephanie Sligo-Baker a licensed therapist?

Yes. Stephanie Sligo-Baker is a licensed therapist and holds the credential LICSW (Licensed Independent Clinical Social Worker). Her license is MN LICSW 16534.

In which languages does Stephanie Sligo-Baker provide therapy?

She provides therapy in English.

Where is Stephanie Sligo-Baker located?

Stephanie Sligo-Baker is located in Minnesota.

How can I work with Stephanie Sligo-Baker as my therapist?

You can work with Stephanie Sligo-Baker through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to get support in the format that fits your schedule and comfort level.

Does Stephanie Sligo-Baker work with international clients?

No. Stephanie Sligo-Baker does not currently work with international clients.

How much does therapy with Stephanie Sligo-Baker cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches that translate well to online care

Stephanie Sligo-Baker draws from evidence-informed approaches that can be effective in an online setting. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing new ways of responding, which many people find useful for stress, anxiety, and mood concerns. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and healthier communication, offering practical tools for managing intense feelings and relationship stress. Attachment-Based Therapy looks at how early relational experiences can shape current patterns in closeness, trust, and conflict, which can be especially relevant for relationship concerns and the effects of trauma.

Finding the right approach is part of the process. Stephanie works collaboratively with clients to understand what they are facing, clarify goals, and adjust the pace and strategies to match preferences and day-to-day realities. Over time, the focus can shift as needs change, keeping therapy aligned with what feels most helpful.

Online therapy offers flexibility and accessibility, whether sessions happen through video calls, phone sessions, or live chat. Text-based messaging can also support steady progress between sessions, making it easier to reflect, ask questions, and stay connected to goals even during busy or unpredictable weeks.

Ready to start therapy with Stephanie Sligo-Baker?

Take the first step toward a better you.

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