Stephanie Hartman, LMHC
- Trauma and anxiety support
- Addiction recovery guidance
- Communication and coping skills
About Stephanie Hartman
Her work is grounded in a compassionate, non-judgmental atmosphere where clients can speak openly about what is most difficult. Stephanie collaborates with people navigating concerns such as panic-related struggles, attachment challenges, body image stress, and complicated family dynamics, with an emphasis on helping clients develop healthier ways to cope and relate to others.
Stephanie takes a holistic view that respects each person’s unique history and goals. By pairing evidence-based methods with steady empathy, she helps clients deepen self-understanding, reconnect with inner strengths, and create meaningful growth over time. Her aim is to walk alongside clients as they build resilience and a more grounded, supported sense of self.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stephanie Hartman have?
Stephanie Hartman has 10 years of experience supporting clients through a range of life challenges.
Is Stephanie Hartman a licensed therapist?
Yes. Stephanie Hartman is an LMHC (Licensed Mental Health Counselor). She is licensed in New York as NY LMHC 012724.
In which languages does Stephanie Hartman provide therapy?
Stephanie Hartman provides therapy in English.
Where is Stephanie Hartman located?
Stephanie Hartman is located in New York.
How can I work with Stephanie Hartman as my therapist?
You can work with Stephanie Hartman through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Hartman work with international clients?
No. Stephanie Hartman does not currently work with international clients.
How much does therapy with Stephanie Hartman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Tools, Brought to Online Therapy
Stephanie Hartman integrates practical, research-informed approaches to help clients work through stressors like anxiety, relationship strain, addiction recovery challenges, and the impact of difficult experiences.Client-Centered Therapy focuses on building a supportive, non-judgmental relationship where clients can explore what they are feeling and what they want to change. It can be especially helpful when someone is seeking greater self-understanding, stronger self-esteem, or a steadier sense of direction.
Cognitive Behavioral Therapy (CBT) looks at how thoughts, emotions, and behaviors influence one another. It offers structured strategies for noticing unhelpful patterns and practicing new responses, which can support goals like improved coping, reduced overwhelm, and clearer communication.
Mindfulness Therapy helps clients build present-moment awareness and respond to stress with more intention. It can be useful for managing big emotions, staying grounded during transitions, and developing steadier day-to-day routines.
Finding the right approach is part of the process. Stephanie collaborates with clients to tailor therapy to their needs, goals, and preferences, adjusting the work as those needs evolve.
Online therapy also adds flexibility. Sessions and support can take place through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into a busy schedule and connect from a comfortable setting.