Stephanie Ehrlich Seitz, LCSW
- Stress and anxiety support
- Relationships and communication help
- Anger and career guidance
About Stephanie Ehrlich Seitz
Her style is grounded in respect, sensitivity, and compassion, with careful attention to each person’s unique circumstances. Stephanie focuses on creating a plan that fits the client, tailoring the conversation and therapeutic approach to match individual needs, goals, and day-to-day realities.
Starting therapy can feel like a big step, and Stephanie recognizes the courage it takes to begin. She welcomes the opportunity to talk with clients about what they are facing and to explore practical, meaningful ways to move forward.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stephanie Ehrlich Seitz have?
Stephanie Ehrlich Seitz has 13 years of professional experience.
Is Stephanie Ehrlich Seitz a licensed therapist?
Yes. Stephanie Ehrlich Seitz is a licensed clinical social worker (LCSW) in North Carolina. Her license number is NC LCSW C007107.
In which languages does Stephanie Ehrlich Seitz provide therapy?
Stephanie Ehrlich Seitz provides therapy in English.
Where is Stephanie Ehrlich Seitz located?
Stephanie Ehrlich Seitz is located in North Carolina.
How can I work with Stephanie Ehrlich Seitz as my therapist?
You can work with Stephanie Ehrlich Seitz through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support in a format that fits your schedule and comfort level.
Does Stephanie Ehrlich Seitz work with international clients?
No. Stephanie Ehrlich Seitz does not currently work with international clients.
How much does therapy with Stephanie Ehrlich Seitz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Care
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, while also clarifying personal values and taking steps that align with what matters most. It can be especially useful when stress, anxiety, or life changes make it hard to move forward.Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that looks at how thoughts, emotions, and behaviors influence one another. It often focuses on identifying unhelpful patterns and building new strategies for coping with challenges in relationships, work, or mood.
Mindfulness-based work supports present-moment awareness and steadier emotional regulation, which can be helpful for managing overwhelm, irritability, and day-to-day pressure.
Finding the right approach is part of the process. Stephanie Ehrlich Seitz collaborates with clients to understand their goals, preferences, and what has or has not worked in the past, then adapts the plan over time so therapy stays relevant and supportive.
Online therapy adds flexibility, allowing clients to meet by video calls or phone sessions, or to use live chat and text-based messaging when that format fits best. This range of options can make it easier to stay consistent, even with busy schedules or changing routines.
Ready to start therapy with Stephanie Ehrlich Seitz?
Take the first step toward a better you.