Dr. Sonya McCurdy, LICSW
- Client centered support
- CBT and DBT skills
- Experienced across diagnoses
About Dr. Sonya McCurdy
Her work is grounded in a client-centered style that emphasizes respect, sensitivity, and compassion while keeping the client’s goals at the center of the process. Dr. McCurdy also integrates evidence-informed strategies from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and motivational interviewing (MI), tailoring the conversation and treatment plan to fit each person’s unique needs and circumstances.
She welcomes individuals seeking help for many challenges beyond her primary specialty areas and approaches therapy as a supportive space for growth and change. Dr. McCurdy recognizes that reaching out for counseling takes courage, and she aims to empower clients as they take practical steps toward a more fulfilling life. When a client’s needs fall outside her scope, she can provide a referral to a therapist who may be a better match.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Sonya McCurdy have?
Dr. Sonya McCurdy has 21 years of experience.
Is Dr. Sonya McCurdy a licensed therapist?
Yes. Dr. Sonya McCurdy is an LICSW (Licensed Independent Clinical Social Worker). Her license is listed as AL LICSW 3703C.
In which languages does Dr. Sonya McCurdy provide therapy?
Dr. Sonya McCurdy provides therapy in English.
Where is Dr. Sonya McCurdy located?
Dr. Sonya McCurdy is located in Alabama.
How can I work with Dr. Sonya McCurdy as my therapist?
You can work with Dr. Sonya McCurdy through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to choose the format that fits your schedule, comfort level, and goals.
Does Dr. Sonya McCurdy work with international clients?
No. Dr. Sonya McCurdy does not currently work with international clients.
How much does therapy with Dr. Sonya McCurdy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Tools That Travel With You
Dr. Sonya McCurdy draws from practical, skills-based approaches that translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors, then practicing more balanced responses. It is often used to support concerns like anxiety, depression, and stress by building day-to-day coping strategies.Dialectical Behavior Therapy (DBT) adds structured tools for emotional regulation, distress tolerance, and communication. This can be especially helpful for people who feel overwhelmed by intense emotions, struggle with impulsive reactions, or want steadier relationship skills. Her client-centered style also keeps the work grounded in empathy and collaboration, helping clients feel heard while moving toward clear goals.
Finding the right approach is part of the process. Dr. McCurdy works collaboratively with clients to clarify what they want from therapy, what has or has not helped in the past, and which strategies best fit their preferences and current challenges.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to stay consistent, fit sessions into a busy week, and get support in a format that feels comfortable and accessible.