Solenne Donnelly, PACFA
Warm, collaborative therapy for life’s toughest transitions
- Anxiety and stress support
- Relationships and boundaries
- Emotional regulation skills
About Solenne Donnelly
Solenne Donnelly is a counsellor and psychotherapist who supports adolescents and adults through a range of concerns, including anxiety, depression, stress, relationship challenges, behavioural addictions, disordered eating, major life transitions, and difficulties with self-esteem or emotional regulation. She holds a Master’s degree in Clinical Mental Health Counseling and a Bachelor’s degree in Psychology, and she is registered with the Psychotherapy and Counselling Federation of Australia (PACFA).
In sessions, Solenne brings a warm, supportive, and collaborative style, with an emphasis on helping clients feel understood and able to speak openly without judgment. She focuses on creating a steady space to explore what is happening emotionally and relationally, while also building practical skills that can help clients move forward in daily life.
Solenne takes an integrative approach, drawing on evidence-based therapies such as Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), along with mindfulness-based strategies and attachment-focused work. She also incorporates techniques that help clients make sense of the links between emotions, thoughts, and nervous system responses. Many clients come to therapy feeling stuck in patterns that no longer fit, overwhelmed by life’s demands, or uncertain about relationships, identity, boundaries, or direction. Solenne helps clients work toward greater clarity, healthier coping, and a stronger sense of self, supporting them in taking meaningful steps toward a life that feels more balanced and aligned.
In sessions, Solenne brings a warm, supportive, and collaborative style, with an emphasis on helping clients feel understood and able to speak openly without judgment. She focuses on creating a steady space to explore what is happening emotionally and relationally, while also building practical skills that can help clients move forward in daily life.
Solenne takes an integrative approach, drawing on evidence-based therapies such as Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), along with mindfulness-based strategies and attachment-focused work. She also incorporates techniques that help clients make sense of the links between emotions, thoughts, and nervous system responses. Many clients come to therapy feeling stuck in patterns that no longer fit, overwhelmed by life’s demands, or uncertain about relationships, identity, boundaries, or direction. Solenne helps clients work toward greater clarity, healthier coping, and a stronger sense of self, supporting them in taking meaningful steps toward a life that feels more balanced and aligned.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Solenne Donnelly have?
Solenne Donnelly has 5 years of experience working with clients.
Is Solenne Donnelly a licensed therapist?
Yes. Solenne Donnelly holds PACFA credentials through the Psychotherapy and Counselling Federation of Australia (PACFA). No additional license details were provided.
In which languages does Solenne Donnelly provide therapy?
Solenne Donnelly provides therapy in English and French.
Where is Solenne Donnelly located?
Solenne Donnelly is located in Australia.
How can I work with Solenne Donnelly as my therapist?
You can work with Solenne Donnelly through video calls, phone sessions, live chat, or text-based messaging.
Does Solenne Donnelly work with international clients?
No. Solenne Donnelly does not currently work with international clients.
How much does therapy with Solenne Donnelly cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches, built for online support
Solenne Donnelly draws from structured, evidence-based methods while keeping therapy warm and collaborative. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting pulled into them, while clarifying personal values and taking steps that better align with the life they want - often useful for stress, anxiety, life transitions, and self-esteem concerns.Dialectical Behavior Therapy (DBT) offers practical skills for emotional regulation, distress tolerance, and more effective communication. This can be especially helpful when emotions feel intense, relationships feel hard to navigate, or coping strategies are no longer working well.
Attachment-Based Therapy focuses on how early and current relationships shape patterns like boundaries, trust, and closeness. It can support clients who feel stuck in repeating relationship dynamics or who are working through identity and connection.
Finding the right fit is part of the process. Solenne works collaboratively with clients to choose strategies that match their needs, goals, and preferences, adjusting the pace and focus over time.
Online therapy can make getting support more accessible and flexible. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules and continue work between sessions.