Sierra Carroll, LPC

Sierra Carroll is a Licensed Professional Counselor (LPC) with 10 years of experience supporting adults who feel worn down by anxiety, depression, trauma, or ADHD. She helps clients make sense of what they are experiencing, reduce relentless overthinking, and build a steadier sense of grounding and control. Her work often focuses on connecting patterns from the past with what is happening in the present, so clients can better understand themselves and take practical steps toward a life that feels more balanced, authentic, and aligned with their values.

In therapy, Sierra draws from Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). CBT supports clients in noticing unhelpful thought patterns and experimenting with new ways of thinking and responding, while DBT emphasizes skills for emotion regulation, distress tolerance, and healthier communication. EMDR is a structured therapy approach that helps people work through distressing experiences and the ways those experiences may still be showing up today.

Her style is collaborative, intuitive, and flexible, with an emphasis on meeting each person where they are. Sierra aims to provide a judgment-free space where clients can show up honestly, explore what is getting in the way, and work toward goals that matter, whether that includes strengthening self-esteem, coping with stress and panic, navigating attachment concerns, or building tools for focus and follow-through.