Sherry Holder, LCSW

Support for anxiety, relationships, trauma, and parenting

Nonjudgmental supportive space
Stress and anxiety help
Relationships and parenting support

About Sherry Holder

Sherry Holder is a Licensed Clinical Social Worker (LCSW) in North Carolina with 4 years of professional experience supporting adults through life challenges and emotional stressors. She works with clients navigating stress and anxiety, relationship concerns, trauma and abuse, parenting challenges, and depression, offering steady support as they explore what has been weighing on them and what they want to change.

Her work emphasizes creating an open and safe environment where thoughts and feelings can be shared without fear of judgment. Sherry recognizes that reaching out for help can take real courage, especially when someone is hoping for a more fulfilling and happier life. She partners with clients as they take meaningful steps forward, offering encouragement and practical support throughout the process of change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsDissociationDomestic violenceEmptinessFamily of origin issuesFamily problemsImpulsivityMood disordersPanic disorder and panic attacksPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatizationWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Systemic Therapy

Frequently Asked Questions

How much experience does Sherry Holder have?

Sherry Holder has 4 years of professional experience providing therapy.

Is Sherry Holder a licensed therapist?

Yes. Sherry Holder is an LCSW (Licensed Clinical Social Worker) in North Carolina. License number: NC LCSW C016679.

In which languages does Sherry Holder provide therapy?

Sherry Holder provides therapy in English.

Where is Sherry Holder located?

Sherry Holder is located in North Carolina.

How can I work with Sherry Holder as my therapist?

You can work with Sherry Holder through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.

Does Sherry Holder work with international clients?

No. Sherry Holder does not currently work with international clients.

How much does therapy with Sherry Holder cost?

The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Approaches, Delivered Online

Sherry Holder, LCSW, draws from practical, research-informed methods that can translate well to online sessions. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building new coping skills to respond differently to stress, anxiety, and low mood. Acceptance and Commitment Therapy (ACT) helps clients make room for difficult emotions while reconnecting with personal values, supporting choices that align with the life they want to build. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and healthier communication, which can be especially useful when feelings are intense or relationships feel strained.

Finding the right approach is part of the process. Sherry collaborates with clients to clarify goals, understand what has and has not worked before, and choose strategies that fit their needs and preferences as therapy unfolds.

Online therapy can make it easier to get consistent support without the extra burden of commuting or rearranging a busy schedule. Clients can connect with Sherry through video calls, phone sessions, live chat, or text-based messaging, allowing flexibility in how support shows up from week to week.

Ready to start therapy with Sherry Holder?

Take the first step toward a better you.

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