Sherrita Ried, LCMHC
Empathic counseling for healing and growth
- Person centered support
- CBT informed tools
- Trauma and relationships
About Sherrita Ried
Sherrita Ried is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who entered the counseling field from a longstanding belief that people deserve to feel seen, heard, and valued. Her interest in psychology began in 2003 with a Bachelor’s degree from UNC Wilmington, followed by a Master’s in Counseling from Wake Forest University, completed through a CACREP-accredited program (a nationally recognized standard for counselor education).
Before becoming a counselor, Sherrita worked in nursing, where she witnessed how frequently emotional pain is carried silently. That experience strengthened her commitment to mental health and shaped the kind of therapeutic space she strives to offer - one where honest conversation can unfold with compassion and care.
In therapy, Sherrita prioritizes an authentic, judgment-free environment and a strong working relationship built on connection and trust. She draws from Person-Centered Therapy, Solution-Focused strategies, and Cognitive Behavioral techniques to help clients explore their stories, notice patterns that no longer fit, and develop practical tools that support clarity, growth, and steadier day-to-day coping.
She has supported individuals and couples through grief and loss, trauma recovery, relationship concerns, and significant life transitions, and has experience working with military families, LGBTQ+ clients, and trauma survivors. Sherrita brings empathy, insight, and respect for each client’s pace, with an emphasis on helping people reconnect with their voice, strength, and sense of wholeness over time.
Before becoming a counselor, Sherrita worked in nursing, where she witnessed how frequently emotional pain is carried silently. That experience strengthened her commitment to mental health and shaped the kind of therapeutic space she strives to offer - one where honest conversation can unfold with compassion and care.
In therapy, Sherrita prioritizes an authentic, judgment-free environment and a strong working relationship built on connection and trust. She draws from Person-Centered Therapy, Solution-Focused strategies, and Cognitive Behavioral techniques to help clients explore their stories, notice patterns that no longer fit, and develop practical tools that support clarity, growth, and steadier day-to-day coping.
She has supported individuals and couples through grief and loss, trauma recovery, relationship concerns, and significant life transitions, and has experience working with military families, LGBTQ+ clients, and trauma survivors. Sherrita brings empathy, insight, and respect for each client’s pace, with an emphasis on helping people reconnect with their voice, strength, and sense of wholeness over time.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaHIV / AIDSHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sherrita Ried have?
Sherrita Ried has 6 years of experience providing therapy.
Is Sherrita Ried a licensed therapist?
Yes. Sherrita Ried is an LCMHC (Licensed Clinical Mental Health Counselor). Her license is listed as NC LCMHC 14560.
In which languages does Sherrita Ried provide therapy?
Sherrita Ried provides therapy in English.
Where is Sherrita Ried located?
Sherrita Ried is located in North Carolina.
How can I work with Sherrita Ried as my therapist?
Clients can work with Sherrita Ried through video calls, phone sessions, live chat, or text-based messaging, depending on what fits their needs and scheduling.
Does Sherrita Ried work with international clients?
No. Sherrita Ried does not currently work with international clients.
How much does therapy with Sherrita Ried cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well Online
Sherrita Ried integrates approaches that can work especially well in an online setting, combining practical skill-building with a steady, supportive therapeutic relationship.Client-Centered Therapy focuses on creating a warm, nonjudgmental space where clients can speak openly, feel understood, and move at a pace that fits them. This approach can be helpful for people navigating self-esteem concerns, grief, identity exploration, and major life transitions.
Cognitive Behavioral Therapy (CBT) offers structured ways to notice the connection between thoughts, feelings, and actions. It often supports clients who want tools for stress, anxiety, depression, and coping with day-to-day challenges by practicing new ways to respond to unhelpful patterns.
Dialectical Behavior Therapy (DBT) emphasizes practical skills such as emotion regulation, distress tolerance, and interpersonal effectiveness. It can be useful when emotions feel intense, relationships feel strained, or it is hard to stay grounded during conflict or change.
Finding the right approach is part of the process. Sherrita collaborates with clients to identify what fits best based on their goals, needs, and preferences, adjusting the work as therapy unfolds.
Online therapy also makes it easier to get support in a format that matches real life. Sessions can happen through video calls or phone, with live chat or text-based messaging available for added flexibility and continuity between sessions.