Shelly Mentus, LMHC
Support for calmer minds and stronger relationships
- Trauma informed care
- Couples and individual therapy
- Faith guided compassion
About Shelly Mentus
Shelly Mentus is a Florida-based Licensed Mental Health Counselor (LMHC) with more than 15 years of experience supporting people through stress, anxiety, trauma, relationship concerns, and parenting challenges. She works with both individuals and couples, helping them strengthen relationships by improving trust, communication, and emotional connection.
Guided by her Christian faith, Shelly aims to offer a compassionate, nonjudgmental environment where clients can explore what is getting in the way of healing and growth. Her work draws from a range of methods, including Cognitive Behavioral Therapy (CBT) to address unhelpful thought patterns, trauma-focused therapy, mindfulness practices, and motivational interviewing to help clients build readiness for meaningful change.
Across her career, she has worked with people from diverse backgrounds and has supported concerns such as depression, anxiety, trauma, domestic violence, and relationship difficulties. Her focus is on helping clients recognize and shift patterns that keep them stuck, while building practical skills that support greater stability and fulfillment.
Outside of her clinical work, Shelly enjoys traveling, movies, bowling, and spending time with family and friends. She seeks to meet clients where they are and partner with them as they move toward the life and relationships they want.
Guided by her Christian faith, Shelly aims to offer a compassionate, nonjudgmental environment where clients can explore what is getting in the way of healing and growth. Her work draws from a range of methods, including Cognitive Behavioral Therapy (CBT) to address unhelpful thought patterns, trauma-focused therapy, mindfulness practices, and motivational interviewing to help clients build readiness for meaningful change.
Across her career, she has worked with people from diverse backgrounds and has supported concerns such as depression, anxiety, trauma, domestic violence, and relationship difficulties. Her focus is on helping clients recognize and shift patterns that keep them stuck, while building practical skills that support greater stability and fulfillment.
Outside of her clinical work, Shelly enjoys traveling, movies, bowling, and spending time with family and friends. She seeks to meet clients where they are and partner with them as they move toward the life and relationships they want.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyLGBTFamily conflictsTrauma and abuseGriefParenting issuesSelf esteemCareer difficultiesDepressionCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisMulticultural concernsSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Shelly Mentus have?
Shelly Mentus has 15 years of experience.
Is Shelly Mentus a licensed therapist?
Yes. Shelly Mentus is an LMHC (Licensed Mental Health Counselor) in Florida. License: FL LMHC MH23899.
In which languages does Shelly Mentus provide therapy?
Shelly Mentus provides therapy in English.
Where is Shelly Mentus located?
Shelly Mentus is located in Florida.
How can I work with Shelly Mentus as my therapist?
You can work with Shelly Mentus through video calls, phone sessions, live chat, or text-based messaging.
Does Shelly Mentus work with international clients?
No. Shelly Mentus does not currently work with international clients.
How much does therapy with Shelly Mentus cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well Online
Shelly Mentus draws from evidence-informed approaches that can be used effectively in online sessions. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors, then practicing more balanced ways of responding. It is often helpful for concerns like anxiety, stress, and depression, especially when negative thinking loops feel hard to interrupt.Acceptance and Commitment Therapy (ACT) blends mindfulness with values-based action. Rather than fighting every difficult thought or feeling, ACT helps clients make room for internal experiences while taking practical steps toward what matters most, which can be useful during life transitions, grief, or ongoing stress.
Emotionally-Focused Therapy (EFT) supports people in understanding emotional needs and strengthening emotional connection, making it a helpful framework for couples and for anyone working on trust, communication, or intimacy-related concerns.
Finding the right approach is part of the work. Shelly collaborates with clients to clarify goals, preferences, and what has or has not helped before, then adjusts the plan over time.
Online therapy can make it easier to stay consistent with support through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and changing needs.