Shayna Pannuzzo, LPC
- Neurodiversity informed counseling
- Stress and anxiety support
- Depression coping skills
About Shayna Pannuzzo
Shayna approaches therapy with the belief that each person is the expert on their own life and carries meaningful strengths that can be built upon when facing challenges. She recognizes that reaching out for support can take real courage, especially when the goal is a more fulfilling and happier life, and she aims to be a steady, encouraging presence throughout that process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shayna Pannuzzo have?
Shayna Pannuzzo has 6 years of experience as a counselor.
Is Shayna Pannuzzo a licensed therapist?
Yes. Shayna Pannuzzo is a Licensed Professional Counselor (LPC) in New Jersey. License number: NJ LPC 37PC00917400.
In which languages does Shayna Pannuzzo provide therapy?
Shayna Pannuzzo provides therapy in English.
Where is Shayna Pannuzzo located?
Shayna Pannuzzo is located in New Jersey.
How can I work with Shayna Pannuzzo as my therapist?
You can work with Shayna Pannuzzo through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support in a way that fits your schedule and communication style.
Does Shayna Pannuzzo work with international clients?
No. Shayna Pannuzzo does not currently work with international clients.
How much does therapy with Shayna Pannuzzo cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical, Skills-Based Therapy - From Anywhere in New Jersey
Shayna Pannuzzo integrates evidence-informed approaches that focus on building usable skills for day-to-day life. Cognitive Behavioral Therapy (CBT) helps clients notice how thoughts, feelings, and behaviors influence one another, and it can be especially useful for working through patterns related to stress, anxiety, and depression. Dialectical Behavior Therapy (DBT) adds tools for emotion regulation, distress tolerance, and healthier relationship skills, supporting people who want more steadiness during intense moments. Mindfulness Therapy emphasizes paying attention to the present with less judgment, which can help clients feel more grounded and intentional in how they respond to challenges.Finding the right approach is part of the work. Shayna collaborates with clients to identify what feels most helpful based on current concerns, personal goals, and preferences, adjusting the pace and focus over time as needs become clearer.
Online therapy also makes support more accessible and flexible. Sessions can happen through video calls or phone, with live chat and text-based messaging available for clients who prefer writing things out or want a more gradual way to engage between sessions.