Sharon Toldson, LMHC
- Addiction coping strategies
- Relationship and family support
- Personalized treatment planning
About Sharon Toldson
Sharon tailors the conversation and the treatment plan to each person’s unique needs, focusing on practical strategies and meaningful, sustainable change. She recognizes that reaching out for support can take real courage, especially when the goal is a more fulfilling and happier life. Her work centers on helping clients take those first steps and continue forward, with steady guidance and encouragement as they move toward growth and embrace change unapologetically.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sharon Toldson have?
Sharon Toldson has 19 years of experience.
Is Sharon Toldson a licensed therapist?
Yes. Sharon Toldson is a licensed therapist and holds the credential LMHC (Licensed Mental Health Counselor). License: Florida LMHC MH21267.
In which languages does Sharon Toldson provide therapy?
Sharon Toldson provides therapy in English.
Where is Sharon Toldson located?
Sharon Toldson is located in Florida.
How can I work with Sharon Toldson as my therapist?
You can work with Sharon Toldson through video calls, phone sessions, live chat, or text-based messaging.
Does Sharon Toldson work with international clients?
No. Sharon Toldson does not currently work with international clients.
How much does therapy with Sharon Toldson cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical, Evidence-Informed Support Through Online Therapy
Sharon Toldson, LMHC, draws from approaches that help clients build skills while staying connected to what matters most to them. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them, then taking values-based steps forward. It can be especially useful when stress, anxiety, or life transitions make it hard to move ahead.Cognitive Behavioral Therapy (CBT) helps identify unhelpful patterns in thinking and behavior and replace them with more workable strategies. It is often used to support concerns like anxiety, low mood, and everyday coping challenges. Dialectical Behavior Therapy (DBT) emphasizes practical tools for emotion regulation, distress tolerance, and communication, which can be helpful when emotions feel intense or relationships feel strained.
Finding the right approach is part of the process. Sharon collaborates with clients to clarify goals, understand preferences, and choose methods that fit the pace and direction each person wants for therapy.
Online sessions can make it easier to stay consistent with support. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, allowing flexibility around schedules, energy levels, and changing needs.