Sharon Sterling, LCSW
- 20 years clinical experience
- Focus on life transitions
- Skills for emotional balance
About Sharon Sterling
She helps clients navigate major life transitions, relationship patterns, and periods of healing by strengthening self-understanding and encouraging sustainable self-care. Sharon also emphasizes developing clearer communication and creating more meaningful connections, especially for those who feel isolated, overwhelmed, or unsure of their next steps. Her approach is supportive and affirming while staying oriented toward practical strategies that clients can use in everyday life.
Sharon brings particular sensitivity to women’s issues, caregiver stress, and the emotional complexities that can accompany midlife, aging, and changing roles. She views therapy as a collaborative process that honors each individual’s path, helping clients build resilience, self-compassion, and effective coping skills as they move toward improved emotional well-being.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sharon Sterling have?
Sharon Sterling has 20 years of experience providing therapy and clinical support.
Is Sharon Sterling a licensed therapist?
Yes. Sharon Sterling is a Licensed Clinical Social Worker (LCSW). Her license is AZ LCSW LCSW-23707.
In which languages does Sharon Sterling provide therapy?
Sharon Sterling provides therapy in English.
Where is Sharon Sterling located?
Sharon Sterling is located in Arizona.
How can I work with Sharon Sterling as my therapist?
You can work with Sharon Sterling through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Sharon Sterling work with international clients?
No. Sharon Sterling does not currently work with international clients.
How much does therapy with Sharon Sterling cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date pricing and details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, while clarifying personal values and taking practical steps toward the life they want. It can be especially useful when stress, anxiety, or life changes make it hard to move forward.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and actions. It supports clients in identifying unhelpful thinking patterns and practicing new ways of responding, which can be helpful for concerns like anxiety, depression, self-esteem, and coping with everyday pressures.
Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and healthier relationships. It can be a strong fit for clients who feel overwhelmed by intense emotions or want more tools for communication and steady coping.
Finding the right approach is part of the process. Sharon Sterling works collaboratively with clients to identify goals, preferences, and what has or has not helped before, then tailors sessions to support meaningful progress at a realistic pace.
Online therapy can make consistent support easier to access through video calls, phone sessions, live chat, or text-based messaging. This flexibility can be especially helpful for busy schedules, caregiving demands, or times when leaving home feels like one more stressor.