Sharlene Duplessis, LCSW
- Trauma focused and client centered
- Support for adults families
- Skills based therapy tools
About Sharlene Duplessis
Sharlene uses a trauma-informed, client-centered approach, with a steady commitment to meeting each person where they are in their healing and processing. In sessions, she may draw from skills informed by Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Eye Movement Desensitization and Reprocessing (EMDR), tailoring the work to the client’s needs and readiness.
She helps clients reconnect with their self-worth and potential, build flexibility when facing difficult situations, and recognize perseverance, including progress that shows up in small, meaningful wins. Sharlene views healing as a journey rather than a destination and emphasizes taking things one day at a time to support sustainable change and a growth mindset.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sharlene Duplessis have?
Sharlene Duplessis has 16 years of experience as a therapist.
Is Sharlene Duplessis a licensed therapist?
Yes. Sharlene Duplessis is licensed as an LCSW (Licensed Clinical Social Worker). Her license is CT LCSW 10424.
In which languages does Sharlene Duplessis provide therapy?
Sharlene Duplessis provides therapy in English.
Where is Sharlene Duplessis located?
Sharlene Duplessis is located in Connecticut.
How can I work with Sharlene Duplessis as my therapist?
You can work with Sharlene Duplessis through video calls, phone sessions, live chat, or text-based messaging. This range of options can help you choose the format that fits your schedule and comfort level.
Does Sharlene Duplessis work with international clients?
Yes. Sharlene Duplessis works with international clients.
How much does therapy with Sharlene Duplessis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Therapy with Practical, Skills-Based Approaches
Sharlene Duplessis integrates structured, evidence-informed methods that can translate well to online work. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors interact, helping clients notice unhelpful patterns and practice new ways of responding to stress, anxiety, low mood, and everyday challenges.Dialectical Behavior Therapy (DBT) emphasizes practical skills for managing intense emotions, improving relationships, and building steadier coping strategies. It is often helpful for clients who want tools for distress tolerance, emotion regulation, and communication. Sharlene also uses Eye Movement Desensitization and Reprocessing (EMDR), a trauma-focused approach that supports people in processing distressing experiences in a guided, structured way.
Finding the right approach is part of the process. Sharlene collaborates with each client to clarify goals, understand preferences, and choose methods that fit their pace and needs, adjusting as therapy unfolds.
Online therapy adds flexibility and access, whether sessions happen by video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to stay consistent, continue work between sessions, and choose a format that matches daily responsibilities and comfort level.
Ready to start therapy with Sharlene Duplessis?
Take the first step toward a better you.