Shanterica Swan, LMHC
- Evidence-based coping tools
- Support for adolescents adults
- Mindfulness and CBT skills
About Shanterica Swan
Her work supports clients navigating anxiety, depression, stress, burnout, mood-related concerns, and challenges such as overthinking or difficulty regulating emotions. Shanterica draws from evidence-based practices, including Cognitive Behavioral Therapy (CBT), mindfulness, and skills-based interventions, with an emphasis on practical strategies clients can apply in day-to-day life.
She aims to offer a supportive, judgment-free environment where clients can feel heard and encouraged while developing greater emotional balance, clarity, and confidence.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shanterica Swan have?
Shanterica Swan has 3 years of experience providing therapy.
Is Shanterica Swan a licensed therapist?
Yes. Shanterica Swan is a Licensed Mental Health Counselor (LMHC) in Florida. License: FL LMHC MH27084.
In which languages does Shanterica Swan provide therapy?
Shanterica Swan provides therapy in English.
Where is Shanterica Swan located?
Shanterica Swan is located in Florida.
How can I work with Shanterica Swan as my therapist?
You can work with Shanterica Swan through video calls, phone sessions, live chat, or text-based messaging.
Does Shanterica Swan work with international clients?
No. Shanterica Swan does not currently work with international clients.
How much does therapy with Shanterica Swan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Tools, Delivered Online
Shanterica Swan integrates structured, skills-based approaches that translate well to online sessions. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors, then practicing new ways to respond. It can be especially helpful for anxiety, depression, stress, burnout, and persistent overthinking.Dialectical Behavior Therapy (DBT) adds practical tools for emotional regulation, distress tolerance, and navigating intense feelings without getting pulled off course. Client-Centered Therapy supports the process by emphasizing a respectful, nonjudgmental relationship where clients can explore what they are experiencing and what they want to change at a pace that feels manageable.
Finding the right approach is part of the work. Shanterica collaborates with clients to understand their needs, goals, and preferences, then tailors sessions to what feels most useful, whether that means structured skill practice, reflection, or a mix of both.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to fit support into a busy schedule and keep progress going between sessions.