Selina Bennett, LPC
- Warm collaborative counseling
- Stress and anxiety support
- Life transitions guidance
About Selina Bennett
With a focus on concerns such as stress, anxiety, coping with life changes, and broader social-emotional challenges, she helps clients build resilience and practical coping tools while reconnecting with a clearer sense of direction. Selina works with a range of individuals, including young adults, veterans, caregivers, and people navigating major shifts in roles, relationships, or identity.
Her style is warm and collaborative, integrating evidence-based methods to help clients strengthen self-worth, reduce patterns that fuel social anxiety, and process the impact of difficult past experiences. Whether the struggle shows up as workplace pressure, relationship and family concerns, compassion fatigue, grief, or questions about purpose, she offers steady support and professional guidance as clients move toward healing and change.
Selina brings a thoughtful understanding of the emotional complexity many people carry and strives to offer an affirming space to explore what hurts, practice new skills, and grow in ways that feel authentic and sustainable.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Selina Bennett have?
Selina Bennett has 3 years of experience providing therapy.
Is Selina Bennett a licensed therapist?
Yes. Selina Bennett is licensed as an LPC (Licensed Professional Counselor) in Texas. License number: TX LPC 89884.
In which languages does Selina Bennett provide therapy?
Selina Bennett provides therapy in English.
Where is Selina Bennett located?
Selina Bennett is located in Texas.
How can I work with Selina Bennett as my therapist?
You can work with Selina Bennett through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Selina Bennett work with international clients?
No. Selina Bennett does not currently work with international clients.
How much does therapy with Selina Bennett cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches, Made Accessible Online
Selina Bennett, LPC, draws from approaches that balance compassion with practical skill-building. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where clients can explore what they are experiencing at their own pace, which can be especially helpful during life transitions, grief, or periods of feeling stuck.Cognitive Behavioral Therapy (CBT) focuses on noticing how thoughts, emotions, and behaviors interact. It can help clients identify unhelpful patterns and practice new ways of responding to stress, anxiety, depression, and day-to-day challenges. Dialectical Behavior Therapy (DBT) adds structured skills for emotion regulation, distress tolerance, and communication, which can support clients who feel overwhelmed or are working on relationship and coping patterns.
Finding the right approach is part of the process. Selina collaborates with clients to choose strategies that fit their goals, preferences, and current needs, adjusting along the way as progress and priorities evolve.
Online therapy offers flexibility without losing the human connection. Sessions can take place through video calls or phone sessions, and clients can also use live chat or text-based messaging when that format feels more accessible. This range of options can make it easier to get consistent support alongside work, family demands, or changing schedules.