Scott Heider, LCSW
Compassionate therapy for life’s toughest transitions
- 15 years experience
- Veteran and former firefighter
- Supports anxiety and addiction
About Scott Heider
Scott Heider is an LCSW (Licensed Clinical Social Worker) in New York with more than 15 years of experience supporting individuals through life’s complicated seasons. He brings a compassionate, holistic style to therapy, with particular focus on concerns such as depression, anxiety, stress, trauma, addiction, grief, and questions related to faith. His work is grounded in creating a supportive, non-judgmental environment where clients can slow down, make sense of what they are feeling, and begin building practical ways to move forward.
Heider helps clients navigate a wide range of challenges, including major life transitions, relationship and family dynamics, workplace stress, and the desire for personal growth. Therapy may focus on strengthening self-worth and self-love, improving communication, reducing isolation, and reconnecting with a sense of purpose. He aims to help clients explore patterns that keep them stuck while developing meaningful strategies for change that fit their values and real-world demands.
As an Army veteran and former firefighter, Heider understands the pressures that can arise across different life stages, from young adulthood through midlife transitions. He offers tailored support for men’s issues, veterans, first responders, parenting concerns, relationship struggles, caregiver burnout, and others facing significant personal challenges, meeting each client with empathy and steady professional guidance.
Heider helps clients navigate a wide range of challenges, including major life transitions, relationship and family dynamics, workplace stress, and the desire for personal growth. Therapy may focus on strengthening self-worth and self-love, improving communication, reducing isolation, and reconnecting with a sense of purpose. He aims to help clients explore patterns that keep them stuck while developing meaningful strategies for change that fit their values and real-world demands.
As an Army veteran and former firefighter, Heider understands the pressures that can arise across different life stages, from young adulthood through midlife transitions. He offers tailored support for men’s issues, veterans, first responders, parenting concerns, relationship struggles, caregiver burnout, and others facing significant personal challenges, meeting each client with empathy and steady professional guidance.
Areas of Expertise
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Scott Heider have?
Scott Heider has 15 years of experience providing therapy and supporting people through a wide range of life challenges.
Is Scott Heider a licensed therapist?
Yes. Scott Heider is a licensed therapist and holds the credential LCSW (Licensed Clinical Social Worker). License: NY LCSW 089953.
In which languages does Scott Heider provide therapy?
Scott Heider provides therapy in English.
Where is Scott Heider located?
Scott Heider is located in New York.
How can I work with Scott Heider as my therapist?
Scott Heider can work with clients through video calls, phone sessions, live chat, or text-based messaging, offering different ways to connect depending on what fits a client’s needs and schedule.
Does Scott Heider work with international clients?
No. Scott Heider does not currently work with international clients.
How much does therapy with Scott Heider cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Sessions
Scott Heider draws from evidence-informed approaches that can be effective in online therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors, then practicing new skills that support steadier mood, reduced anxiety, and more workable coping in day-to-day situations. Acceptance and Commitment Therapy (ACT) helps clients relate differently to difficult thoughts and feelings while taking steps toward what matters most, which can be especially useful during stress, grief, life transitions, and recovery work. Dialectical Behavior Therapy (DBT) emphasizes practical tools for emotion regulation, distress tolerance, and interpersonal effectiveness, supporting clients who want clearer communication and stronger stability when emotions run high.Finding the right approach is part of the process. Heider collaborates with clients to understand what they are facing, what goals feel most important, and what style of support fits best. Over time, therapy can be adjusted so sessions stay aligned with the client’s needs, preferences, and pace.
Online therapy also makes it easier to get consistent support without adding extra travel time. Sessions can take place through video calls or phone sessions, with the added flexibility of live chat or text-based messaging, giving clients multiple ways to stay engaged between scheduled appointments.