Saskia Charles, LMHC
- Trauma informed support
- Addiction focused care
- Family and relationship help
About Saskia Charles
Her work most often centers on concerns such as trauma and abuse, mood-related challenges, anxiety, adjustment stress, and the impact of family conflict and complex dynamics, including blended families. She also has experience working with LGBTQI clients and understands how identity, relationships, and life circumstances can intersect with emotional wellbeing.
Saskia describes her style as eclectic, drawing from different methods to fit each person’s needs. She aims to meet clients where they are, help strengthen hope, and encourage meaningful change through a supportive, motivating therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Saskia Charles have?
Saskia Charles has 17 years of experience in the mental health field.
Is Saskia Charles a licensed therapist?
Yes. Saskia Charles is a Licensed Mental Health Counselor (LMHC) in Florida (FL LMHC MH9915).
In which languages does Saskia Charles provide therapy?
Saskia Charles provides therapy in English.
Where is Saskia Charles located?
Saskia Charles is located in Florida.
How can I work with Saskia Charles as my therapist?
Saskia Charles can be worked with through video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that fits their needs and schedule.
Does Saskia Charles work with international clients?
No. Saskia Charles does not currently work with international clients.
How much does therapy with Saskia Charles cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Care
Saskia Charles draws from an eclectic style and often incorporates approaches that work well in an online setting. Client-Centered Therapy focuses on creating a supportive space where the client’s perspective leads the work, which can be especially helpful when navigating stress, relationship strain, grief, or life transitions.Cognitive Behavioral Therapy (CBT) is a practical approach that looks at how thoughts, feelings, and behaviors influence one another. It can help clients notice patterns that contribute to anxiety, depression, low self-esteem, or difficulty coping, and then build skills for responding differently in day-to-day situations. Dialectical Behavior Therapy (DBT) adds structured tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which many people find useful when emotions feel intense or hard to manage.
Finding the right approach is part of the process. Saskia collaborates with clients to identify goals, preferences, and what has or has not worked before, adjusting the focus over time to support meaningful progress.
Online therapy also offers flexibility. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules and reach a licensed professional from a comfortable location.