Sarah Spurling, LCSW
- Relational supportive counseling
- Anxiety trauma life transitions
- Neurodivergence affirming support
About Sarah Spurling
Her approach is relational and supportive, grounded in the belief that therapy is most helpful when a person feels safe, comfortable, and genuinely understood. Rather than focusing on "fixing" someone or pushing change before it feels possible, she prioritizes building a trusting relationship where clients can show up as themselves without masking, over-explaining, or needing to have everything figured out.
In both individual therapy and group settings, she focuses on helping clients deepen self-understanding, build coping tools that fit real life, and feel more grounded and connected over time. She also facilitates autism support groups. Beginning therapy can be a meaningful step, and she recognizes the courage it can take to start and to keep showing up.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Spurling have?
Sarah Spurling has 3 years of experience working with clients in therapy.
Is Sarah Spurling a licensed therapist?
Yes. Sarah Spurling is a Licensed Clinical Social Worker (LCSW). Her license is IL LCSW 149030436.
In which languages does Sarah Spurling provide therapy?
Sarah Spurling provides therapy in English.
Where is Sarah Spurling located?
Sarah Spurling is located in Illinois.
How can I work with Sarah Spurling as my therapist?
You can work with Sarah Spurling through video calls, phone sessions, live chat, or text-based messaging, depending on what you prefer and what is available.
Does Sarah Spurling work with international clients?
No. Sarah Spurling does not currently work with international clients.
How much does therapy with Sarah Spurling cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Sessions
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting pulled into a struggle with them, while also building clarity around values and small, meaningful steps forward. It can be especially useful when anxiety, stress, or life transitions make it hard to feel grounded.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and actions. By identifying patterns that keep someone stuck and practicing new responses, clients can develop practical coping tools for day-to-day challenges like worry, low mood, or self-esteem concerns.
Client-Centered Therapy emphasizes a supportive relationship and a pace that respects each person. It prioritizes feeling understood and creating space for clients to show up as themselves, which can be important for adults navigating neurodivergence, trauma, or major changes.
Finding the right approach is part of the work. Sarah Spurling collaborates with clients to shape therapy around their needs, goals, and preferences, adjusting strategies over time as new insights emerge.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit support into a busy schedule, maintain continuity during transitions, and choose a format that feels most comfortable.