Sarah Ritchea O'Connor, LPC, LMHC

Compassionate, open-minded counseling for meaningful change

Trauma informed support
Anxiety and depression care
LGBTQ+ affirming approach

About Sarah Ritchea O'Connor

Sarah Ritchea O'Connor is a licensed counselor with 10 years of professional experience supporting people through a wide range of life challenges. She is licensed as an LPC (Licensed Professional Counselor) and an LMHC (Licensed Mental Health Counselor), and she has practiced in both Texas and Washington State. Her work is grounded in an open-minded, multi-faceted approach that welcomes clients from all walks of life and across cultures.

She has experience helping clients manage stress and anxiety, heal from trauma and abuse, and strengthen motivation, self-esteem, and confidence. She also has a background working with individuals experiencing eating disorders, and she has supported many people living with Major Depressive Disorder, as well as some clients navigating schizophrenia and bipolar disorder. In more recent work, she has expanded her experience with LGBTQ+ clients as well.

Sarah approaches therapy with respect, sensitivity, and compassion, and she emphasizes collaboration in shaping conversations and goals. She tailors the dialogue and treatment plan to fit each person’s unique needs, offering steady support for anyone taking the courageous step toward a more fulfilling and happier life.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsTrauma and abuse Grief Depression

Also Specializes In

AddictionsLGBTRelationship issuesIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Body imageCaregiver issues and stressCommunication problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMulticultural concernsObsessions, compulsions, and OCDPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobia

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing

Frequently Asked Questions

How much experience does Sarah Ritchea O'Connor have?

Sarah Ritchea O'Connor has 10 years of professional counseling experience.

Is Sarah Ritchea O'Connor a licensed therapist?

Yes. She is licensed as an LPC and an LMHC. Her license information includes TX LPC 70186 and WA LMHC LH 61531518.

In which languages does Sarah Ritchea O'Connor provide therapy?

She provides therapy in English.

Where is Sarah Ritchea O'Connor located?

Sarah Ritchea O'Connor is located in Texas.

How can I work with Sarah Ritchea O'Connor as my therapist?

Sessions may be available through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to choose a format that fits your schedule and comfort level.

Does Sarah Ritchea O'Connor work with international clients?

No. Sarah Ritchea O'Connor does not currently work with international clients.

How much does therapy with Sarah Ritchea O'Connor cost?

The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Practical Online Therapy, Grounded in Evidence-Based Approaches

Sarah Ritchea O'Connor draws from approaches that help clients better understand patterns, build skills, and create steady change over time. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, and it can be especially useful when stress, anxiety, low mood, or self-doubt start shaping daily life. Dialectical Behavior Therapy (DBT) emphasizes practical tools for emotion regulation, distress tolerance, and more effective communication, which can support people who feel overwhelmed or stuck in intense reactions. Attachment-Based Therapy explores how earlier relationships can influence present-day coping and connection, helping clients strengthen trust, boundaries, and relationship patterns.

Finding the right approach is part of the process. Sarah collaborates with clients to identify goals, preferences, and what has or has not worked before, then adjusts the focus and pace to fit each person’s needs. That flexibility can be helpful for clients navigating trauma and abuse histories, depression, eating-related concerns, or identity and relationship stressors.

Online therapy makes it possible to meet through video calls, phone sessions, live chat, or text-based messaging. These options can add flexibility for busy schedules, reduce travel time, and make it easier to stay connected to support between sessions.

Ready to start therapy with Sarah Ritchea O'Connor?

Take the first step toward a better you.

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