Sarah Cooper, LMHC
Empathetic support for change and resilience
- Anxiety and stress support
- Trauma informed care
- Life transition guidance
About Sarah Cooper
Sarah Cooper is a Florida Licensed Mental Health Counselor (LMHC) with 12 years of experience helping people work through life’s complicated emotional and relational challenges. She supports clients who are feeling stuck in patterns of depression or anxiety, dealing with stress at work or in social settings, healing from trauma, or trying to strengthen communication and connection in important relationships.
Her work is grounded in empathy and individualized care, with a focus on meeting each client where they are and adapting therapy to fit their goals and circumstances. Sarah is particularly committed to supporting women, young adults, and those moving through major life transitions, offering steady guidance as clients build resilience and clarify what matters most to them.
Sarah draws from evidence-based methods while keeping a holistic view of personal growth and healing. She strives to provide a supportive, non-judgmental environment where clients can explore their experiences, develop practical coping skills, and move toward meaningful change. Whether someone is working on self-esteem, navigating relationship concerns, or searching for a stronger sense of purpose, Sarah offers professional support with genuine care.
Her work is grounded in empathy and individualized care, with a focus on meeting each client where they are and adapting therapy to fit their goals and circumstances. Sarah is particularly committed to supporting women, young adults, and those moving through major life transitions, offering steady guidance as clients build resilience and clarify what matters most to them.
Sarah draws from evidence-based methods while keeping a holistic view of personal growth and healing. She strives to provide a supportive, non-judgmental environment where clients can explore their experiences, develop practical coping skills, and move toward meaningful change. Whether someone is working on self-esteem, navigating relationship concerns, or searching for a stronger sense of purpose, Sarah offers professional support with genuine care.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sarah Cooper have?
Sarah Cooper has 12 years of experience as a therapist.
Is Sarah Cooper a licensed therapist?
Yes. Sarah Cooper is licensed as an LMHC (Licensed Mental Health Counselor) in Florida. License number: FL LMHC MH10511.
In which languages does Sarah Cooper provide therapy?
Sarah Cooper provides therapy in English.
Where is Sarah Cooper located?
Sarah Cooper is located in Florida.
How can I work with Sarah Cooper as my therapist?
You can work with Sarah Cooper through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Sarah Cooper work with international clients?
Yes. Sarah Cooper works with international clients.
How much does therapy with Sarah Cooper cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Sessions
Sarah Cooper integrates practical, evidence-based approaches that can work effectively in an online format. Client-Centered Therapy focuses on understanding the client’s perspective and building on strengths, helping people feel supported as they explore concerns like stress, self-esteem, relationship patterns, and major life transitions.She also draws from Cognitive Behavioral Therapy (CBT), which looks at how thoughts, feelings, and behaviors influence one another. CBT can be especially helpful for challenges such as anxiety, low mood, and workplace or social stress by developing skills to respond differently to unhelpful thinking and coping patterns. Dialectical Behavior Therapy (DBT) adds structured tools for managing intense emotions, improving communication, and building steadier coping strategies during difficult moments.
Finding the right approach is part of the process. Sarah collaborates with clients to understand what they want from therapy and then tailors the pace, tools, and focus to fit their needs, goals, and preferences.
Online therapy offers flexible ways to stay engaged in care, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to fit therapy into a busy schedule, continue support during travel or life transitions, and choose the format that feels most comfortable day to day.