Sarah Bulwinkle, LMHC
Personalized, compassionate counseling for meaningful change
- CBT and narrative therapy
- Trauma informed support
- Family and parenting focus
About Sarah Bulwinkle
She works with many common and complex challenges, including depression, anxiety, parenting concerns, OCD, ADHD, and bipolar disorder. Sarah also helps people who are carrying the impact of trauma and abuse histories, offering a steady, compassionate space to make sense of what has happened and to move toward meaningful change.
Her style blends Cognitive Behavioral Therapy (CBT), which focuses on patterns in thoughts, feelings, and behaviors, with narrative therapy, which helps clients explore the stories they have come to believe about themselves and their lives. Sarah emphasizes individuality and compassion, and she tailors each treatment plan to the client’s specific goals and priorities. She approaches therapy with the belief that people can make the changes they want, and she looks forward to supporting clients as they work toward those goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Bulwinkle have?
Sarah Bulwinkle has 22 years of experience as a therapist.
Is Sarah Bulwinkle a licensed therapist?
Yes. Sarah Bulwinkle is licensed as an LMHC (Licensed Mental Health Counselor). License details: MA LMHC LMHC8785.
In which languages does Sarah Bulwinkle provide therapy?
Sarah Bulwinkle provides therapy in English.
Where is Sarah Bulwinkle located?
Sarah Bulwinkle is located in Massachusetts.
How can I work with Sarah Bulwinkle as my therapist?
You can work with Sarah Bulwinkle through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Bulwinkle work with international clients?
Yes. Sarah Bulwinkle works with international clients.
How much does therapy with Sarah Bulwinkle cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Tools, Made Accessible Online
Sarah Bulwinkle draws from practical, skills-based approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and habits, then practicing new ways of responding. It is often used to work through concerns like anxiety, depression, stress, and everyday life challenges.Dialectical Behavior Therapy (DBT) builds skills for emotion regulation, distress tolerance, and improving relationships. It can be especially useful for people who feel overwhelmed by intense emotions or who want better tools for coping in the moment. Mindfulness Therapy adds strategies for grounding and present-moment awareness, helping clients slow down, reduce reactivity, and relate differently to difficult thoughts and feelings.
Choosing the right approach is not a test and it does not have to be decided upfront. Sarah works collaboratively with clients to understand goals, preferences, and what has or has not helped in the past, then adjusts the plan over time based on what feels most useful.
Online therapy can make support easier to fit into real life. Clients can meet with Sarah by video calls or phone sessions, and can also use live chat or text-based messaging for added flexibility between sessions.