Sara Nielsen, LCMHC, LCPC
- Anxiety and stress support
- Trauma and eating concerns
- Couples and relationship help
About Sara Nielsen
Her style is collaborative and interactive, with sessions guided by each client’s needs and goals. Sara focuses on creating a welcoming, nonjudgmental environment where clients can speak openly and feel supported as they sort through what is happening and what they want to be different.
She integrates approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based methods, along with strengths-based counseling. Treatment is tailored to fit the client’s preferences and the areas they want to focus on, and she works alongside clients to clarify priorities and determine what will be most helpful. Sara recognizes that reaching out for help can be difficult, and she aims to support clients step by step throughout the process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sara Nielsen have?
Sara Nielsen has 19 years of experience providing therapy and counseling support.
Is Sara Nielsen a licensed therapist?
Yes. Sara Nielsen holds the credentials LCMHC and LCPC. License information provided includes NH LCMHC 3364 and KS LCPC LCPC 2756.
In which languages does Sara Nielsen provide therapy?
Sara Nielsen provides therapy in English.
Where is Sara Nielsen located?
Sara Nielsen is located in Alabama.
How can I work with Sara Nielsen as my therapist?
You can work with Sara Nielsen through video calls, phone sessions, live chat, or text-based messaging, depending on what best fits your needs and scheduling.
Does Sara Nielsen work with international clients?
No. Sara Nielsen does not currently work with international clients.
How much does therapy with Sara Nielsen cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Sessions
Sara Nielsen draws from approaches that can be especially practical in online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building skills to respond differently, which can be useful for concerns like anxiety, depression, and stress. Acceptance and Commitment Therapy (ACT) emphasizes making room for difficult thoughts and feelings while taking steps toward what matters most, supporting clients who want to move forward even when emotions feel intense. Dialectical Behavior Therapy (DBT) adds structured strategies for emotion regulation, distress tolerance, and communication, which can help when life feels overwhelming or relationships are strained.Finding the right approach is part of the process. Sara collaborates with clients to understand their goals, preferences, and current challenges, then tailors sessions to fit what is most helpful. As therapy progresses, she can adjust the focus to match changing needs and priorities.
Online therapy also offers flexibility in how support shows up in daily life. Clients can connect with Sara through video calls, phone sessions, live chat, or text-based messaging, making it easier to choose a format that fits comfort level, schedule, and energy on a given day.