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Sara Robbins, LCSW, CSW

Trauma-informed support for meaningful change
  • Adults and first responders
  • Trauma and emotional regulation
  • Client-centered evidence-based care

About Sara Robbins

Sara Robbins, LCSW, CSW, is a Licensed Clinical Social Worker who supports adults navigating trauma, anxiety, depression, life transitions, and substance use concerns. She brings extensive experience from the mental health field and has a focused interest in working with first responders, active duty service members, and veterans who may be living with complex PTSD, relationship challenges, and emotional dysregulation. As a trauma-trained therapist, she is committed to building a collaborative space where clients can feel supported as they work toward healing.

Her work is grounded in a client-centered and culturally responsive style that draws from evidence-based therapy approaches. Sara partners with clients to clarify goals, recognize strengths, and develop practical skills for managing symptoms while also building insight and momentum toward meaningful change.

In addition to her therapy practice, Sara serves as the Outpatient Clinical Director at a program in Denver, overseeing intensive outpatient and partial hospitalization services for individuals with co-occurring mental health and substance use concerns. Her background includes years of inpatient experience, along with ongoing advocacy for inclusive, equity-driven care through participation in multiple DEI groups.

Whether someone is seeking therapy for the first time or returning after time away, Sara respects the courage it takes to ask for support. She aims to bring empathy, consistency, and authenticity to the therapeutic relationship, with the belief that healing can grow through safe and supportive connection.

Areas of Expertise

Additional Focus Areas

AbandonmentAttachment issuesControl issuesDissociationEmptinessForgivenessGuilt and shameIsolation / lonelinessVeteran and Armed Forces IssuesPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Sara Robbins have?

Sara Robbins has 5 years of experience.

Is Sara Robbins a licensed therapist?

Yes. Sara Robbins holds LCSW and CSW credentials and is licensed in Colorado (CO LCSW CSW.09929959).

In which languages does Sara Robbins provide therapy?

Sara Robbins provides therapy in English.

Where is Sara Robbins located?

Sara Robbins is located in Colorado.

How can I work with Sara Robbins as my therapist?

You can work with Sara Robbins through video calls, phone sessions, live chat, or text-based messaging. This range of options can help you choose the format that best fits your schedule and comfort level.

Does Sara Robbins work with international clients?

No. Sara Robbins does not currently work with international clients.

How much does therapy with Sara Robbins cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Tools for Online Healing

Sara Robbins draws from structured, research-informed methods to help clients make sense of what they are experiencing and build practical strategies for day-to-day life. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, and can be especially helpful for stress, anxiety, and depression by identifying patterns and practicing new responses. Dialectical Behavior Therapy (DBT) emphasizes skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can support people dealing with intense emotions, relationship strain, or feeling overwhelmed. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed approach that helps clients work through distressing memories in a structured way and is often used when trauma continues to affect the present.

Finding the right approach is part of the process. Sara works collaboratively with clients to understand needs, goals, and preferences, and then tailors sessions to support steady progress while honoring each person's pace.

Online therapy can make consistent support more accessible. Sessions with Sara can take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, changing routines, or times when it feels easier to connect from home.

Ready to start therapy with Sara Robbins?

Take the first step toward a better you.