Sara Lowe, LPC
Warm, interactive counseling for meaningful change
- CBT based support
- Kind collaborative style
- Video and phone options
About Sara Lowe
Sara Lowe is a Licensed Professional Counselor (LPC) in Oklahoma with 22 years of experience supporting people through a wide range of emotional and behavioral concerns. Her work has included helping clients navigate depression, anxiety, and mood instability, as well as challenges related to attention and focus, impulsivity, and hyperactivity. She also has experience assisting families who are struggling with change and complex dynamics, including concerns such as Oppositional Defiance.
Her counseling style is warm, kind, and interactive, with an emphasis on creating a respectful and compassionate space where clients feel accepted and understood. Sara often recommends a blend of video and phone sessions to support connection and engagement, and she encourages scheduling appointments as a way to build structure and healthy boundaries.
Clinically, her approach is primarily cognitive behavioral, meaning she helps clients notice unhelpful thought patterns and behaviors and develop practical strategies to respond differently. She also incorporates art therapy techniques when helpful, using creative tools to support insight and expression. Sara tailors each conversation and treatment plan to the client’s specific needs and can provide referrals when additional or different providers may better support overall wellness.
Her counseling style is warm, kind, and interactive, with an emphasis on creating a respectful and compassionate space where clients feel accepted and understood. Sara often recommends a blend of video and phone sessions to support connection and engagement, and she encourages scheduling appointments as a way to build structure and healthy boundaries.
Clinically, her approach is primarily cognitive behavioral, meaning she helps clients notice unhelpful thought patterns and behaviors and develop practical strategies to respond differently. She also incorporates art therapy techniques when helpful, using creative tools to support insight and expression. Sara tailors each conversation and treatment plan to the client’s specific needs and can provide referrals when additional or different providers may better support overall wellness.
Areas of Expertise
Also Specializes In
Family conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Sara Lowe have?
Sara Lowe has 22 years of experience working with clients across a range of concerns.
Is Sara Lowe a licensed therapist?
Yes. Sara Lowe is a Licensed Professional Counselor (LPC) in Oklahoma. Her license is listed as OK LPC LPC04147.
In which languages does Sara Lowe provide therapy?
Sara Lowe provides therapy in English.
Where is Sara Lowe located?
Sara Lowe is located in Oklahoma.
How can I work with Sara Lowe as my therapist?
You can work with Sara Lowe through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Lowe work with international clients?
No. Sara Lowe does not currently work with international clients.
How much does therapy with Sara Lowe cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches, Made Accessible Online
Sara Lowe draws from well-established therapy models to help clients build practical skills and a clearer understanding of what is getting in the way. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns in thoughts and behaviors and practicing more helpful responses. It is often used for concerns like stress, anxiety, low mood, and day-to-day coping challenges.She also integrates Client-Centered Therapy, which emphasizes a supportive, respectful relationship where the client’s goals guide the work. This approach can be especially helpful for self-esteem, life transitions, and times when someone wants a steady space to sort through decisions and emotions. When emotion regulation and interpersonal stress are key concerns, Dialectical Behavior Therapy (DBT) skills may be used to strengthen tools such as mindfulness, distress tolerance, and communication.
Finding the right approach is part of the process. Sara works collaboratively, adjusting the focus based on each client’s needs, goals, and preferences, and revisiting what is and is not working over time.
Online therapy can make consistency easier to maintain through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for busy schedules and provide multiple ways to stay engaged between sessions.