Sanjuana Meza, LCPC
- Anxiety and stress support
- Trauma and grief care
- Confidence and motivation building
About Sanjuana Meza
She approaches therapy with respect, sensitivity, and compassion, creating a space where clients can feel heard and understood. Sanjuana tailors the conversation and the treatment plan to fit each person’s unique needs, goals, and circumstances, recognizing that no two situations are the same.
Reaching out for support can be a meaningful first step toward a more fulfilling and happier life, and it often takes real courage. Sanjuana is there to help clients navigate that process and move forward at a pace that feels right for them.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sanjuana Meza have?
Sanjuana Meza has 6 years of professional experience providing therapy.
Is Sanjuana Meza a licensed therapist?
Yes. Sanjuana Meza is licensed in Illinois as an LCPC (Licensed Clinical Professional Counselor). License number: IL LCPC 180015605.
In which languages does Sanjuana Meza provide therapy?
She provides therapy in English and Spanish.
Where is Sanjuana Meza located?
Sanjuana Meza is located in Illinois.
How can I work with Sanjuana Meza as my therapist?
You can work with Sanjuana Meza through video calls, phone sessions, live chat, or text-based messaging.
Does Sanjuana Meza work with international clients?
No. Sanjuana Meza does not currently work with international clients.
How much does therapy with Sanjuana Meza cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, while building momentum toward actions that reflect personal values. It can be especially helpful when stress, anxiety, or life transitions make it hard to move forward.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and behaviors. Together, therapist and client identify unhelpful patterns and practice new ways of responding, which many people find useful when working on anxiety, low mood, or confidence concerns.
Dialectical Behavior Therapy (DBT) emphasizes practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It can support clients who want tools for managing intense emotions, improving communication, or navigating challenging relationships and situations.
Finding the right approach is part of the process. Sanjuana Meza collaborates with clients to understand what they want to change, what matters most to them, and what has or has not worked in the past, then adjusts the plan to fit their goals and preferences.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to access support consistently and choose a format that fits comfort level, schedule, and day-to-day needs.