Sandy Seward, LPC
Compassionate, practical counseling for growth and clarity
- ADHD and emotional regulation
- CBT and solution focused
- Goal setting support
About Sandy Seward
Sandy Seward is a Texas Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC). She entered the counseling field after seeing how fear and uncertainty about the future can leave people feeling isolated and questioning what they are capable of. Sandy is passionate about helping clients notice the strengths they already possess and turning those strengths into a clear, workable plan that supports the life they want to build.
Her approach is collaborative and supportive, with an emphasis on brainstorming goals, exploring new possibilities, and creating room for growth in a non-judgmental environment. Sandy also offers messaging support between sessions, providing ongoing guidance and timely responses as clients practice new skills and navigate day-to-day challenges.
Sandy’s therapeutic style blends compassion with practical strategies. She often works with individuals managing ADHD, difficulties with emotional regulation such as anger, and the stressors that can make life feel overwhelming. She integrates Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help clients understand the connection between thoughts, emotions, and behaviors while focusing on small, meaningful steps that move change forward.
In sessions, Sandy helps clients recognize and challenge an overly harsh inner critic, develop mindfulness, and set S.M.A.R.T. goals (Specific, Measurable, Action-Oriented, Realistic, and Timely) so progress feels concrete and achievable. Together, the work centers on building emotional awareness, strengthening coping strategies, and acknowledging the wins along the way as clients move toward the goals that matter most to them.
Her approach is collaborative and supportive, with an emphasis on brainstorming goals, exploring new possibilities, and creating room for growth in a non-judgmental environment. Sandy also offers messaging support between sessions, providing ongoing guidance and timely responses as clients practice new skills and navigate day-to-day challenges.
Sandy’s therapeutic style blends compassion with practical strategies. She often works with individuals managing ADHD, difficulties with emotional regulation such as anger, and the stressors that can make life feel overwhelming. She integrates Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help clients understand the connection between thoughts, emotions, and behaviors while focusing on small, meaningful steps that move change forward.
In sessions, Sandy helps clients recognize and challenge an overly harsh inner critic, develop mindfulness, and set S.M.A.R.T. goals (Specific, Measurable, Action-Oriented, Realistic, and Timely) so progress feels concrete and achievable. Together, the work centers on building emotional awareness, strengthening coping strategies, and acknowledging the wins along the way as clients move toward the goals that matter most to them.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefParenting issuesAnger managementDepressionCoaching
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityCo-morbidityCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sandy Seward have?
Sandy Seward has 4 years of experience providing counseling support.
Is Sandy Seward a licensed therapist?
Yes. Sandy Seward is a Licensed Professional Counselor (LPC) in Texas (TX LPC 84753).
In which languages does Sandy Seward provide therapy?
Sandy Seward provides therapy in English.
Where is Sandy Seward located?
Sandy Seward is located in Texas.
How can I work with Sandy Seward as my therapist?
You can work with Sandy Seward through video calls, phone sessions, live chat, or text-based messaging.
Does Sandy Seward work with international clients?
No. Sandy Seward does not currently work with international clients.
How much does therapy with Sandy Seward cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical, skills-based therapy you can access online
Sandy Seward draws from evidence-informed approaches that keep sessions both supportive and action-oriented. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and behaviors, helping clients notice unhelpful patterns and practice new ways of responding to stress, anxiety, low mood, and everyday overwhelm.Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult thoughts and feelings while staying connected to personal values. It can be especially helpful when someone feels stuck, self-critical, or pulled off course by worry, avoidance, or fear about the future. Mindfulness Therapy complements this work by building present-moment awareness, which can strengthen emotional regulation and improve follow-through on meaningful goals.
Finding the right approach is part of the process. Sandy collaborates with clients to clarify needs, goals, and preferences, then adjusts strategies over time so therapy feels relevant and workable in real life.
Online therapy can make it easier to get consistent support without rearranging an entire schedule. Sessions can take place through video calls, phone sessions, or live chat, and text-based messaging offers added flexibility for ongoing check-ins and between-session support.