Sandra Miramontes, LMFT
Tailored therapy for individuals, couples, and families
- LMFT in Florida
- English and Spanish
- Flexible counseling approaches
About Sandra Miramontes
Sandra Miramontes is a Licensed Marriage and Family Therapist (LMFT) who provides therapy to adults and families in Florida and Tennessee. An LMFT is a mental health professional trained to support individuals, couples, and families with relationship patterns, communication, and life challenges. With several years of experience working with people from many cultures and backgrounds, she brings a respectful, flexible style that adapts to what each person is facing.
Sandra tailors therapeutic approaches and counseling methods to fit the primary concerns a client brings to therapy, keeping the work grounded in the goals that matter most to them. She earned a Master of Science degree in Counseling and a Bachelor of Arts degree in Psychology from accredited universities, building a strong foundation in both practical counseling skills and the science of human behavior. Sandra aims to offer a supportive space where clients can explore their concerns and move forward in their recovery journey with clarity and direction.
Sandra tailors therapeutic approaches and counseling methods to fit the primary concerns a client brings to therapy, keeping the work grounded in the goals that matter most to them. She earned a Master of Science degree in Counseling and a Bachelor of Arts degree in Psychology from accredited universities, building a strong foundation in both practical counseling skills and the science of human behavior. Sandra aims to offer a supportive space where clients can explore their concerns and move forward in their recovery journey with clarity and direction.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsGriefParenting issuesCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Hypnotherapy Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Sandra Miramontes have?
Sandra Miramontes has 10 years of experience providing therapy and counseling support.
Is Sandra Miramontes a licensed therapist?
Yes. Sandra Miramontes is licensed as an LMFT (Licensed Marriage and Family Therapist). License details: Florida LMFT MT4558 and Tennessee LMFT 1359.
In which languages does Sandra Miramontes provide therapy?
She provides therapy in English and Spanish.
Where is Sandra Miramontes located?
Sandra Miramontes is located in Florida.
How can I work with Sandra Miramontes as my therapist?
Clients can work with Sandra Miramontes through video calls, phone sessions, live chat, or text-based messaging.
Does Sandra Miramontes work with international clients?
No. Sandra Miramontes does not currently work with international clients.
How much does therapy with Sandra Miramontes cost?
The cost of therapy can vary based on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches, made accessible through online therapy
Sandra Miramontes draws from well-established therapy models and adapts the work to the concerns a client brings. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and everyday behaviors, then practicing practical strategies that support healthier choices and coping. Dialectical Behavior Therapy (DBT) builds skills for managing intense emotions, tolerating distress, and improving communication, which can be especially helpful when reactions feel hard to control. Acceptance and Commitment Therapy (ACT) emphasizes clarifying personal values and learning to relate differently to difficult thoughts and feelings, so clients can take meaningful steps even when life feels heavy.Finding the right approach is part of the process. Sandra collaborates with clients to understand their needs, goals, and preferences, then adjusts the pace and tools to best support progress in a way that feels workable and respectful.
Online therapy can make it easier to stay consistent with care. Clients can meet by video calls or phone sessions, and can also use live chat or text-based messaging for added flexibility. This range of options can help therapy fit into busy schedules, parenting demands, travel, or days when getting to an office feels like one more stressor.