Safiya Telesford, LMHC, LPC
- Anxiety and stress support
- Relationship and attachment insight
- Self esteem and self-love
About Safiya Telesford
Her work centers on creating a space that honors each person’s lived experience while helping clients build self-love, strengthen communication, and explore patterns shaped by attachment and relationships. Safiya focuses on deepening self-understanding and empowering clients to move through difficult emotions with greater clarity and steadiness.
Using evidence-based approaches, she collaborates with clients to develop personalized strategies that support resilience and meaningful change. Her style is grounded in genuine connection, respect, and a strengths-based perspective that recognizes each person’s capacity for growth. As a licensed professional counselor, she aims to walk alongside clients with empathy and steady support as they navigate their therapeutic journey.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Safiya Telesford have?
Safiya Telesford has 8 years of experience providing therapy.
Is Safiya Telesford a licensed therapist?
Yes. Safiya Telesford is licensed and holds the credentials LMHC and LPC. License information provided: NY LMHC 017052 and NJ LPC 37PC01218900.
In which languages does Safiya Telesford provide therapy?
Safiya Telesford provides therapy in English.
Where is Safiya Telesford located?
Safiya Telesford is located in New Jersey.
How can I work with Safiya Telesford as my therapist?
You can work with Safiya Telesford through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Safiya Telesford work with international clients?
No. Safiya Telesford does not currently work with international clients.
How much does therapy with Safiya Telesford cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date pricing and details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches, Made Accessible Online
Safiya Telesford integrates practical, research-informed therapy methods to help clients navigate anxiety, depression, stress, and self-esteem concerns. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, helping clients notice unhelpful patterns and practice new ways of responding in daily life. Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult emotions while taking steps toward values-based choices, which can be especially helpful during life transitions or periods of overwhelm. Attachment-Based Therapy explores how early and ongoing relationships shape connection, communication, and self-worth, offering insight for those experiencing relationship challenges or loneliness.Finding the right approach is part of the process. Safiya works collaboratively with clients to understand what they want to change, what matters most to them, and what style of support feels most effective. Together, client and therapist can adjust tools and pacing to match goals, preferences, and current stressors.
Online therapy adds flexibility and access while keeping care consistent. Sessions can take place through video calls or phone, and clients can also use live chat or text-based messaging for support between sessions or when scheduling is tight. This range of options can make it easier to stay engaged, reflect in real time, and build momentum at a pace that fits everyday life.