Ryder DeFranco, LICSW
- Stress and anxiety support
- Relationships and life changes
- Practical coping skills
About Ryder DeFranco
Ryder approaches therapy as a collaborative process where clients are not expected to have everything figured out before they begin. She helps people explore patterns that may be keeping them stuck, strengthen coping skills, and move toward the kind of life they want to build - whether the focus is depression, self-esteem, grief, trauma and abuse, relationship and family concerns, parenting, career stress, or intimacy-related issues.
She believes there is no shame in reaching out for professional support. While friends and family can be important sources of care, therapy can offer a dedicated, non-judgmental place to be heard, reflect honestly, and develop tools for navigating life’s complexity. Ryder emphasizes steady, step-by-step progress and encourages growth at any age or stage, with the goal of helping clients begin a new chapter with greater perspective, resilience, and hope.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ryder DeFranco have?
Ryder DeFranco has 7 years of experience providing therapy and support to clients.
Is Ryder DeFranco a licensed therapist?
Yes. Ryder DeFranco is licensed as an LICSW (Licensed Independent Clinical Social Worker) in Washington. License number: WA LICSW SWI.LW.60852568.
In which languages does Ryder DeFranco provide therapy?
Ryder DeFranco provides therapy in English.
Where is Ryder DeFranco located?
Ryder DeFranco is located in Washington.
How can I work with Ryder DeFranco as my therapist?
You can work with Ryder DeFranco through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Ryder DeFranco work with international clients?
No. Ryder DeFranco does not currently work with international clients.
How much does therapy with Ryder DeFranco cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online therapy grounded in practical, person-centered care
Ryder DeFranco draws from approaches that help clients feel understood while also building concrete skills for day-to-day life. Client-Centered Therapy focuses on creating a supportive, non-judgmental space where clients can explore emotions, values, and goals at their own pace, which can be especially helpful during life changes, grief, or periods of self-doubt.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors influence one another. It can help clients notice unhelpful patterns and practice new ways of responding to stress, anxiety, depression, and relationship challenges. Dialectical Behavior Therapy (DBT) adds structured tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which can support people who feel overwhelmed or stuck in intense emotional cycles.
Finding the right approach is part of the work. Ryder collaborates with clients to understand what they want from therapy and then tailors the process based on needs, goals, and preferences, adjusting along the way as new insights emerge.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit support into a busy schedule, keep momentum between sessions, and access care from wherever feels most comfortable.