Ryan Sheehan, LCSW
- Stress and anxiety support
- LGBTQ+ affirming care
- Life transitions guidance
About Ryan Sheehan
His style is grounded in the belief that each person is the expert on their own story. He aims to help clients recognize and build on existing strengths while working through what feels stuck, overwhelming, or painful. Ryan understands that reaching out for support can take real courage, especially when the goal is a more fulfilling and happier life. He is there to offer steady guidance and encouragement throughout the process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ryan Sheehan have?
Ryan Sheehan has 6 years of professional experience providing therapy and support.
Is Ryan Sheehan a licensed therapist?
Yes. Ryan Sheehan is a Licensed Clinical Social Worker (LCSW). He is licensed in Illinois (IL LCSW 149023568) and Virginia (VA LCSW 0904017718).
In which languages does Ryan Sheehan provide therapy?
Ryan Sheehan provides therapy in English.
Where is Ryan Sheehan located?
Ryan Sheehan is located in Illinois.
How can I work with Ryan Sheehan as my therapist?
You can work with Ryan Sheehan through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Ryan Sheehan work with international clients?
No. Ryan Sheehan does not currently work with international clients.
How much does therapy with Ryan Sheehan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based tools, tailored for online support
Ryan Sheehan draws from approaches that can be well-suited to online therapy, especially when clients want practical skills alongside a supportive relationship. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors, then practicing new ways of responding. It is often used for concerns like anxiety, stress, and low mood. Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while reconnecting with personal values, so day-to-day choices feel more intentional even during challenging seasons. Client-Centered Therapy emphasizes empathy and collaboration, creating space for clients to explore their experiences and strengths at their own pace.Finding the right approach is part of the work. Ryan collaborates with clients to identify goals, preferences, and what has or has not been helpful before, then adjusts the focus over time so therapy feels relevant and workable.
Online sessions can make it easier to stay consistent, even with a busy schedule or changing routines. Clients can connect with Ryan through video calls, phone sessions, live chat, or text-based messaging, choosing the format that best fits their comfort level and needs.