Rue "Lashelle" Tennyson, LPC

Support for anxiety, trauma, and life transitions

Anxiety and stress support
Trauma informed counseling
Confidence and self esteem

About Rue "Lashelle" Tennyson

Rue "Lashelle" Tennyson is a Licensed Professional Counselor (LPC) in Oklahoma with 18 years of experience supporting people through a wide range of emotional and life challenges. She works with clients who are navigating stress and anxiety, the effects of trauma or abuse, and concerns related to motivation, self-esteem, and confidence, as well as depression and major life transitions.

Her style emphasizes creating an open, supportive space where clients can talk honestly about what they are thinking and feeling without worrying about being judged. Rue "Lashelle" recognizes that reaching out for help can take real courage, especially when someone is trying to move toward a more satisfying and happier life. She focuses on walking alongside clients as they clarify what matters most, build coping skills, and take meaningful steps forward at a pace that feels manageable.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression

Also Specializes In

Family conflictsGriefSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional Focus Areas

Caregiver issues and stressCommunication problemsControl issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Rue "Lashelle" Tennyson have?

Rue "Lashelle" Tennyson has 18 years of professional experience providing therapy and support.

Is Rue "Lashelle" Tennyson a licensed therapist?

Yes. Rue "Lashelle" Tennyson is a Licensed Professional Counselor (LPC). Her Oklahoma license information is: OK LPC LPC05122.

In which languages does Rue "Lashelle" Tennyson provide therapy?

Rue "Lashelle" Tennyson provides therapy in English.

Where is Rue "Lashelle" Tennyson located?

Rue "Lashelle" Tennyson is located in Oklahoma.

How can I work with Rue "Lashelle" Tennyson as my therapist?

You can work with Rue "Lashelle" Tennyson through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.

Does Rue "Lashelle" Tennyson work with international clients?

No. Rue "Lashelle" Tennyson does not currently work with international clients.

How much does therapy with Rue "Lashelle" Tennyson cost?

The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapy Approaches That Translate Well to Online Care

Rue "Lashelle" Tennyson draws from evidence-informed approaches that can be a strong fit for online therapy when clients want practical skills and steady support through stress, anxiety, depression, trauma-related concerns, and major life changes.

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, while also taking steps toward what matters most. It can be especially useful for ongoing stress, anxiety, and times when motivation feels low. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, emotions, and behaviors influence each other, helping clients identify unhelpful patterns and practice new coping responses. Dialectical Behavior Therapy (DBT) emphasizes skills such as emotion regulation, distress tolerance, and healthier communication, which can support people who feel overwhelmed or reactive during challenging seasons.

Finding the right approach is part of the process. Rue "Lashelle" works collaboratively with clients to understand goals, preferences, and what has or has not helped in the past, then tailors sessions to match those needs.

Online therapy also offers practical flexibility. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into a busy schedule and access care from a comfortable setting.

Ready to start therapy with Rue "Lashelle" Tennyson?

Take the first step toward a better you.

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