Robert Lugo, LMHC
- Stress and anxiety support
- Relationship and communication skills
- Self esteem and growth
About Robert Lugo
His work is grounded in a compassionate, collaborative style that helps clients strengthen communication, deepen self-understanding, and identify practical steps toward personal growth. Robert is experienced in working with diverse populations, including men, veterans, individuals navigating midlife transitions, and those facing the demands of work and home life.
He also helps clients address panic disorders, mood-related challenges, impulsivity, and complex relationship patterns. With a steady and supportive approach, Robert provides space to explore past experiences, make sense of current stressors, and build strategies that feel more aligned with the life a client wants to live. His aim is to help clients develop resilience, increase self-awareness, and move toward meaningful change over time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Robert Lugo have?
Robert Lugo has 20 years of experience working with clients in therapy.
Is Robert Lugo a licensed therapist?
Yes. Robert Lugo is a licensed therapist and holds the LMHC credential (Licensed Mental Health Counselor). His license is listed as IN LMHC 39000616A.
In which languages does Robert Lugo provide therapy?
Robert Lugo provides therapy in English.
Where is Robert Lugo located?
Robert Lugo is located in Indiana.
How can I work with Robert Lugo as my therapist?
You can work with Robert Lugo through video calls, phone sessions, live chat, or text-based messaging. This makes it possible to choose a format that fits your schedule and comfort level.
Does Robert Lugo work with international clients?
No. Robert Lugo does not currently work with international clients.
How much does therapy with Robert Lugo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapy Approaches, Built for Online Support
Robert Lugo draws from several evidence-informed approaches that can translate well to online work. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and daily habits, then practicing new ways of responding. It is often useful for concerns like anxiety, stress, and mood challenges by helping clients build skills they can apply between sessions.Acceptance and Commitment Therapy (ACT) emphasizes learning to make room for difficult thoughts and feelings while taking steps toward what matters most. This approach can be helpful during major life changes, relationship strain, or times when clients feel stuck, by supporting values-based decisions and greater psychological flexibility.
Dialectical Behavior Therapy (DBT) adds structured tools for emotional regulation, distress tolerance, and interpersonal effectiveness. It can be a strong fit for impulsivity, intense emotions, and communication challenges.
Finding the right approach is part of the process. Robert works collaboratively with clients to understand goals, preferences, and what has or has not helped before, then tailors the work accordingly.
Online therapy can make it easier to stay consistent with support. Sessions may take place through video calls, phone sessions, live chat, or text-based messaging, offering flexible ways to get help that can fit around work, family responsibilities, and changing schedules.