Richard Strand, LCSW
- Trauma and anxiety focus
- Addiction and transitions support
- CBT and motivation tools
About Richard Strand
As a Licensed Clinical Social Worker, he takes a wide-angle view of what may be shaping a client’s life, considering the person as a whole - including environment, life timeline, and the impact of different developmental stages. He supports clients in identifying what they want to shift and in moving toward goals that feel authentic and attainable.
To guide the work, Richard uses a bio-psycho-social-spiritual assessment, exploring how physical, emotional, social, and values-based factors may be interacting. His style is client-centered, and when it fits the situation, he integrates Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to help clients clarify patterns, strengthen motivation, and build practical coping strategies. Much of his experience includes supporting concerns related to trauma, anxiety, life transitions, and addictions.
Recognizing how much communication has evolved, he has embraced online therapy as a flexible way to offer counseling, coaching, and support. Above all, he aims to cultivate a strong therapeutic relationship rooted in careful listening and a thoughtful understanding of what each client is looking for.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Richard Strand have?
Richard Strand has 25 years of experience supporting people through a wide range of life challenges and personal goals.
Is Richard Strand a licensed therapist?
Yes. Richard Strand is an LCSW (Licensed Clinical Social Worker). His license is NY LCSW 086085.
In which languages does Richard Strand provide therapy?
He provides therapy in English and Spanish.
Where is Richard Strand located?
Richard Strand is located in New York.
How can I work with Richard Strand as my therapist?
You can work with Richard Strand through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Richard Strand work with international clients?
Yes. Richard Strand works with international clients.
How much does therapy with Richard Strand cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well Online
Richard Strand draws from approaches that can be practical and supportive in an online setting. Client-Centered Therapy prioritizes the client’s perspective and pace, with an emphasis on being heard and understood - a helpful foundation for concerns like stress, relationship strain, grief, and life transitions.He also incorporates Cognitive Behavioral Therapy (CBT) when it is a good fit. CBT focuses on noticing how thoughts, feelings, and behaviors influence one another, and it helps clients practice new ways of responding to anxiety, low mood, or unhelpful patterns. Motivational Interviewing may be used to explore ambivalence and strengthen follow-through, which can be especially relevant when working on addictions or other change goals.
Finding the right approach is part of the process. Richard collaborates with clients to clarify what they want to work on, what has or has not helped before, and what style of support feels most useful, adjusting the focus over time based on goals and preferences.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to fit support into busy schedules, maintain continuity during travel, and choose a format that matches comfort level and communication style.