Regina Hughes, LCPC
Warm, client-centered support for lasting change
- Adults teens families
- Trauma anxiety depression
- Autism and ADHD
About Regina Hughes
Regina Hughes is a Licensed Clinical Professional Counselor (LCPC) and educator in Illinois with 23 years of experience supporting adults, teens, and families. She has worked in both inpatient and outpatient psychiatric settings and brings a broad background in helping people navigate depression, stress and anxiety, PTSD, anger concerns, relationship challenges, parenting difficulties, career stressors, OCD, and substance use. Regina also has experience supporting individuals who have lived through physical trauma or emotional abuse.
In addition to mental health counseling, Regina has worked with clients receiving special education services who face academic and behavioral concerns, including autism and ADHD. Her style is open, warm, and nonjudgmental, with a client-centered focus that prioritizes helping clients feel heard, valued, and respected. She views this kind of therapeutic environment as an important foundation for growth and meaningful change.
Regina integrates multiple methods in her work, including cognitive-behavioral, humanistic, psychodynamic, hypnotherapy, and rational-emotive approaches, and she tailors the treatment plan to fit each client’s needs. She recognizes that reaching out for counseling takes courage and offers steady support for those who are ready to take steps toward a more fulfilling life.
In addition to mental health counseling, Regina has worked with clients receiving special education services who face academic and behavioral concerns, including autism and ADHD. Her style is open, warm, and nonjudgmental, with a client-centered focus that prioritizes helping clients feel heard, valued, and respected. She views this kind of therapeutic environment as an important foundation for growth and meaningful change.
Regina integrates multiple methods in her work, including cognitive-behavioral, humanistic, psychodynamic, hypnotherapy, and rational-emotive approaches, and she tailors the treatment plan to fit each client’s needs. She recognizes that reaching out for counseling takes courage and offers steady support for those who are ready to take steps toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesCoping with life changesADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Hypnotherapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Regina Hughes have?
Regina Hughes has 23 years of experience.
Is Regina Hughes a licensed therapist?
Yes. Regina Hughes is a licensed therapist and holds the LCPC credential. License details: IL LCPC 180004763.
In which languages does Regina Hughes provide therapy?
Regina Hughes provides therapy in English.
Where is Regina Hughes located?
Regina Hughes is located in Illinois.
How can I work with Regina Hughes as my therapist?
You can work with Regina Hughes through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to get support in a format that fits your schedule and comfort level.
Does Regina Hughes work with international clients?
Yes. Regina Hughes works with international clients.
How much does therapy with Regina Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Therapy, Designed for Online Support
Regina Hughes integrates practical, client-centered care with structured skills that translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors, helping clients identify unhelpful patterns and practice new ways of responding to stress, anxiety, depression, and everyday challenges.Dialectical Behavior Therapy (DBT) emphasizes coping skills for intense emotions, distress tolerance, and more effective communication. It can be especially useful for people who feel overwhelmed, stuck in conflict, or unsure how to manage strong reactions. Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult thoughts and feelings while moving toward values-based actions, which can help with anxiety, life transitions, and building resilience over time.
Finding the right approach is part of the process. Regina works collaboratively with clients to clarify goals, understand what has and has not helped in the past, and choose strategies that fit the client’s needs and preferences. The pace and focus can be adjusted as therapy unfolds.
Online therapy with Regina is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility and easier access to support from home or while traveling.