Rebecca McDow, LPC
- Person-centered and respectful
- CBT and solution focused
- Adults facing life changes
About Rebecca McDow
Her counseling style is person-centered, meaning she aims to meet each client where they are and approach the work with respect for each person’s unique background, strengths, and goals. Rebecca maintains a non-judgmental stance and focuses on creating a supportive space where clients can talk openly and work steadily toward meaningful change.
Rebecca incorporates evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and reality therapy. Together with the client, she uses these approaches to clarify goals, strengthen coping skills, and support improved overall mental health. Her intention in each session is to help clients make progress that feels practical and aligned with what matters most to them.
She offers evening appointments Monday through Friday, along with daily and evening availability on weekends.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rebecca McDow have?
Rebecca McDow has 18 years of experience working with adult clients.
Is Rebecca McDow a licensed therapist?
Yes. Rebecca McDow is a Licensed Professional Counselor (LPC) in Texas (TX LPC 18985).
In which languages does Rebecca McDow provide therapy?
Rebecca McDow provides therapy in English.
Where is Rebecca McDow located?
Rebecca McDow is located in Texas.
How can I work with Rebecca McDow as my therapist?
You can work with Rebecca McDow through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Rebecca McDow work with international clients?
No. Rebecca McDow does not currently work with international clients.
How much does therapy with Rebecca McDow cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical therapy approaches, built for online support
Rebecca McDow integrates several evidence-informed approaches that translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors, then practicing skills that support steadier mood, reduced anxiety, and more effective coping in day-to-day life. Solution-Focused Therapy is goal-oriented and practical, helping clients clarify what they want to be different and build on existing strengths and small, workable steps toward change. Acceptance and Commitment Therapy (ACT) emphasizes noticing difficult thoughts and emotions without getting stuck in them, while reconnecting with personal values to guide healthier choices and resilience.Finding the right approach is part of the process. Rebecca works collaboratively with each client to understand what brings them to therapy, what they have already tried, and what matters most to them. Together, they can shape a plan that fits the client’s goals and preferences, adjusting along the way as needs evolve.
Online therapy also makes support easier to access. Clients can meet through video calls, phone sessions, live chat, or text-based messaging, which can reduce travel time and help therapy fit into busy schedules. This flexibility can be especially helpful when balancing work, family responsibilities, or shifting routines.